Written by Amal Allam
Sunday, February 05, 2023 11:36 AM
Research indicates that about 54% of all bowel cancers can be prevented by making simple lifestyle modifications andDietaccording to the website Daily Express.
Cancer prevention with healthy foods
And the site said, research still indicates that your risk of injury can be modified bowel cancerwhere eating a healthy diet is one of the greatest weapons you can add to your arsenal of protection, a gastroenterologist shared the main nutritional components that can reduce the risk of bowel cancer “in large quantities.”“He added, “Awareness of the symptoms is one of the best ways to detect a fatal condition, but prevention is always better than early treatment.”.
And the site indicated that healthy food choices can reduce the risk of bowel cancer by “significant amounts,” according to Dr. Sarah Moselhi, a gastroenterologist from the Royal College of Physicians in the United Kingdom..
Foods that prevent cancer
First: the fiber
The site said: “In general, our diet should be vegetarian and rich in fiber, with restrictions on red meat and processed meat, as they have been linked to the development of bowel cancer, and studies have shown that dietary components such as fiber, vitamin D, folic acid, calcium, omega-3 fatty acids and antioxidants It has a protective role.
The site added that these nutrients can help reduce levels of inflammation, which is a known risk factor for cancer.
Moreover, they can also boost your immunity and reduce your risk of many health problems, including obesity and type 2 diabetes – possible precursors of bowel cancer. Dietary fiber also helps promote regular bowel movements, “diluting carcinogenic contents” and reducing Bacterial overgrowth, according to the expert.
Dr Moselhi said: “Most studies agree that calcium-rich dairy products reduce the risk of bowel cancer.
Second: Vitamin D.
Ensuring you get plenty of vitamin D through sun exposure and foods can help reduce tumor growth.
Third: Omega 3
She explains, “Omega-3 fatty acids slow the growth of cancer cells and reduce inflammation in the gut“.
Fourth: antioxidants
These compounds, found in fruits and vegetables, fight free radicals in your body and help delay or prevent cell damage. 3 choices are particularly important – fish, fruits and vegetables..
Dr. Moselhi said: “A study showed that eating fish 3 times a week can reduce the risk of bowel cancer by 33%..”
Interestingly, fresh fish is high in omega-3 fatty acids, vitamin D and calcium – the ingredients recommended by the doctor to stave off this annoying condition. Fruits and vegetables are full of antioxidants and fiber – which are other key ingredients. About 400 grams of fruits and vegetables per day“.
The site stated that other foods that you should include in your system include legumes such as beans and whole grains such as quinoa, oats and rice.
Dr. Moselhi added that a healthy diet can prevent many diseases, including bowel cancer.
