Learn about the causes and tips for dealing with unwarranted anxiety at the start of the day

Some people may feel uncomfortable Extreme anxiety After waking up from sleep for no reason, this was confirmed by a report published on the Health Shots medical website related to public health and diseases. disturbance in the condition of the body, general fatigue, feeling of great fear, and lack of sleep For long hours or difference Waking up early Inability to sleep, headaches, and severe digestive problems such as severe diarrhea and problems in the digestive system These people may also suffer from problems in the digestive system. Heartbeat Due to severe anxiety leading to seizures.

Dr. Adel Sultan, a Qasr Al-Aini mental health consultant, said that what worries some people is… Depression attacks Early in the morning or when you wake up for no reasonable reason, there may be many psychological or depressive reasons.

He continued that this type of feeling when he wakes up is not a form of pampering and is not considered a simple problem. Rather, it is a serious problem that may be a sign that the person suffer from many psychological problems, including…

He may have a depressive disorder or a depressive disorder

With an anxiety disorder

He may be suffering from undisclosed mental problems

He can suffer from serious sleep problems such as too little sleep, too much sleep, trouble sleeping, nightmares and dreams

Maybe he suffers from overthinking

He may suffer from a physical problem that affects his psychology or a disease that causes this disorder

He emphasized that there are many, many reasons that a specialist doctor must find if this condition recurs when he wakes up more than once, or if he does not get rid of it and is not treated with simple activities such as exercise, changing daily routines, or others.

The mental health consultant advised those who suffer from this problem regularly to visit a psychiatrist, and also not to use anti-depressants. And antidepressants Without consulting a specialist, taking care to adhere to a healthy, beneficial diet with regular exercise and movement, while filling the gap and not leaving many empty hours in the day, especially in the morning, and adhere to work and study times and this daily activity can greatly help in eliminating this disorder.