Fruit is an important component of a balanced diet, especially fresh fruits, as it is a source of many nutrients, minerals, fiber and antioxidants, which means that it has tremendous health benefits, and strawberry is one of the most important fruits rich in nutrients and helps resist infection with many diseases, including virus Corona, according to the site ” timesnownews“.
Here are 5 health benefits of strawberries
1- Rich in antioxidants
Strawberries are a rich source of antioxidants that help reduce the activity of free radicals in the body and thus reduce the risk of disease, as they are considered among the top 20 foods that contain a large percentage of antioxidants, as they reduce the risk of developing metabolic disorders.
2- Boost immunity
Strawberries are a rich source of vitamin “CWhich enhances immunity, which has become very important to confront the Corona pandemic currently sweeping the world, so including strawberries in your diet can prepare your body to fight diseases even Corona.
3- Healthy skin
Strawberries contain vitamin C and antioxidants that help maintain healthy and young skin. It is no coincidence that most brands of cosmetics, whether they are body lotions or creams and moisturizers, contain strawberries because in addition to their benefits they are famous for their attractive scent.
4- Weight control
Strawberries are low in calories and rich in fiber, and this makes them an ideal fruit to add to your diet for weight loss, as they achieve a large percentage of satiety..
5- Control of blood sugar
Strawberries are a natural source of sugar and can be used in the diet of diabetics as well, as the high fiber content in strawberries helps control blood sugar and prevents it from rising dramatically..
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