Breakfast is considered the most important meal of the day, it is nutritious and full of energy that nourishes the body and mind after a full night fast, and provides energy and nourishment throughout the day, a healthy breakfast will also stimulate your metabolism, which can help you burn more calories and speed Weight loss Therefore, eating a healthy breakfast may help you burn belly fat faster, according to a newspaper report TIME NOW NEWS.
How does breakfast help in losing weight?
A number of studies indicate that eating a breakfast rich in nutrients regularly, including protein and fiber, may help you shed those extra pounds and keep the weight under control There are various theories about the benefits of eating a healthy breakfast for weight loss..
Eating breakfast may also help you make healthy food choices, which is a major factor in losing weight.
Researchers also found that a person’s metabolism is most active after a morning meal. The study reported in the journal The Journal of Clinical Endocrinology & Metabolism Those who eat a large breakfast burn twice the calories compared to those who eat a larger dinner. Additionally, a healthy breakfast can be very beneficial for diabetics because it helps keep blood sugar stable throughout the day..
Healthy breakfast options that help you lose weight
Vanilla and apple smoothie for weight loss
Ingredients:
apple_vanilla_smoothie–
1 medium apple
½ A tablespoon of honey
Half a cup of almond milk or regular milk (unsweetened)
2 teaspoons cold-pressed extra-virgin coconut oil
1 tablespoon of peanut butter
Half a large frozen banana
1 teaspoon vanilla
Pinch of ground cinnamon to serve
The method of work
Wash the apples, peel and chop them into small pieces, put them in the blender, add the rest of the ingredients: milk, peanut butter, vanilla extract, and extra-virgin coconut oil with some ice cubes to get a thick consistency and blend them together, sprinkle with ground cinnamon on top, enjoy a thick and healthy smoothie.
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