Honey is known for its many benefits that do not stop at any limit, this natural product has amazing health benefits, especially in fighting diseases and strengthening the immune system.
The following report reviews the benefits of honey with nutritionist Abeer Abu Rajeli, from Diet of the Town Clinic:
Honey benefits for sore throats
You can add honey to hot flowers to fight sore throats. Honey also works to fight coughs, not to mention that it is a common ingredient in over-the-counter cough medicines. Therefore, it is very necessary to enhance immunity and fight Corona in particular.
The benefits of honey in providing the body with energy
To boost natural energy before, during or after a workout, consider honey, which is an ideal choice, as it provides 17 grams of carbohydrates per tablespoon; Carbohydrates are the main fuel that the body uses to provide energy.
The benefits of honey for the digestive system
Honey is considered a powerful probiotic, which means that it nourishes the good bacteria that live in the gut that are very important not only for the digestive process, but for the health of the body in general.
The benefits of honey in fighting bacteria
Raw honey can eliminate harmful bacteria, in addition to its effective role in fighting fungi. Honey naturally contains disinfectant hydrogen peroxide, which has antibacterial and antifungal effects.
Honey is an important source of antioxidants
Honey contains a high percentage of antioxidants that protect against free radicals that cause diseases. This helps protect the various organs of the body from damage.
– —
/data/photo/2020/09/22/5f69a0b84c047.jpg "China Finally Joins in Global Covid-19 Vaccine Distribution")