Pulses promote good health and reduce the risk of heart disease, diabetes and other health conditions, and you can choose to eat pulses in your own way according to your taste and preference, and some people prefer to have pulses in their salads, and some prefer sprouts, while others prefer to eat beans cooked with rice.
Expectations time now newsPulses are rich in protein, fiber, vitamins and minerals. They contain phytochemicals that reduce the risk of certain diseases that have high nutritional value. They are a low-fat food and a good source of iron. They are free of gluten and cholesterol. Uncooked pulses should be stored in an airtight container in a cool place. Pulses are easy to prepare and add variety to your diet.
5 healthy legumes you should add to your diet
Beans: Beans are rich in bAntioxidants Fiber, vitamins, and minerals help in weight loss and also control blood sugar levels. Kidney beans are known to reduce cholesterol and reduce the risk of heart disease..
Dry Peas: Full of nutrients and reduced risk of B.chronic diseases Rich in potassium and magnesium, which lower blood pressure, it is low in fat and high in protein. Dry peas are very healthy for people with weak immunity..
Chickpeas: Chickpeas offer a variety of health benefits, improve digestion and are good for your gut health. Chickpeas also contribute to weight control. They are an ideal alternative to meats and vegetarian diets. Hummus is rich in protein and very beneficial for your health..
Lentils: It is an ideal food for weight loss, it is rich in calcium that ensures healthy bones and teeth, lentils contain antioxidants that help remove toxic particles from the body It is a rich source of protein and dietary fiber.
Kidney beans: Known as split black gram, it is one of the most popular legumes that is rich in many nutrients, providing several health benefits that include boosting your immunity, improving the health of your skin and aiding in digestion Highly recommended for people with weak immune systems.
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