Irritable Bowel Syndrome is an unpleasant disorder that causes digestive pain, followed by a feeling of bloating, and severe cases of constipation or diarrhea.
And people with irritable bowel syndrome should choose healthy foods carefully. Especially in those times when colon pain intensifies, as the body becomes more sensitive to some foods, and for this we offer you a group of healthy foods that reduce irritable bowel syndrome, according to what was reported by webmd.
Dairy is known to contain beneficial bacterial yeast that helps eliminate harmful bacteria that cause colon pain, such as yogurt and milk.
Vegetables help regulate bowel movement, especially those that contain high levels of fiber, such as leafy vegetables such as: lettuce and watercress, in addition to vegetables that contain high levels of water, such as cucumbers, with the need to remove the outer shell, and pepper, which helps greatly in cases of severe constipation It is also caused by problems of colon spasms.
And it is preferable to stay away from other types of vegetables that cause swelling that multiply the pain and problems of irritable bowel, such as cabbage, cauliflower and radish.
Fruit contains good proportions of fiber and natural sugar, which do not negatively affect intestinal health, and thus do not cause colon problems, such as watermelon, strawberries, dates, apples and carrots.
When eating some types of vegetables and fruits that contain an outer skin, it is preferable to remove it, so as not to cause problems with digestion or sensitivity that result in pain and swelling for colon patients.
It is preferable to stay away from the types of foods that contain high levels of gluten, because they cause harm to those who suffer from irritable bowel syndrome, including: cereal products such as bread, pasta, barley and oats that contain gluten protein, and on normal days when the colon is stable, it is also preferable to eat Small amounts for this type of food.
Drinks play a great role in calming the colon, and they also reduce tension and pressure, which results in spasms in the irritable bowel region, so you can make sure to drink drinks such as chamomile, fennel, cumin, green tea, and anise.
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