I recently heard about a “leaky brain”. What can that mean?
answer
Many people suffer from a “leaky gut”, a permeable intestinal mucous membrane in which undesirable substances enter the bloodstream, which can lead to allergies, intolerance, chronic inflammation and even autoimmune diseases. Less known is the “leaky brain”, in which the blood-brain barrier can no longer fulfill its function. This barrier is a cellular barrier between the bloodstream and the brain that ensures that only the substances that it needs for its function to enter the brain. Since the brain controls vital processes such as breathing or body temperature, it is extremely important to protect it from harmful influences. Factors such as environmental toxins, heavy metals, toxins or electromagnetic radiation lead to the blood-brain barrier becoming increasingly leaky. This can lead to depression, autism, ADHD, dementia, multiple sclerosis or other diseases. The first signs can be mood swings, concentration problems, exhaustion, migraines or anxiety. The blood-brain barrier has a similar structure to the intestinal barrier and is directly related to the intestinal flora. A leaky brain can also occur as a result of a leaky gut. The cause is often an unfavorable diet with sugar, sweeteners, flavors, colorings, trans fats, gluten and alcohol, chronic lack of sleep, stress and psychological stress. If there is a suspicion of a leaky brain, the intestinal health should first be restored. In addition to avoiding inflammation-promoting foods, this also includes consuming vitamin D, zinc, omega-3 fatty acids, antioxidants and probiotics. Radiation sources such as WLAN routers should be switched off at least at night so that the body can regenerate while sleeping.
© 2021 NATURE & HEILEN, consulting service
” return – –
