Working out doesn’t have to mean a lot of sweat, an uncomfortably high heart rate and sore muscles. On social media, people eagerly share their “lazy girl workout,” which you can do while scrolling on your smartphone, lying in bed, or watching TV. And they are, what would you have thought, very popular.
On some days you prefer to stay in bed or on the couch. But then that guilt suddenly creeps up on you: oops, I haven’t had any movement today. Don’t worry, you’re not alone: the many videos of ‘lazy girl workouts’ prove that, which have tens to hundreds of thousands of views.
How ‘lazy’ are those workouts exactly? Well, you can do them from your couch or your bed — yes, lying down. They also require minimal effort and feel almost effortless, according to fans. By the way, there are many: on video app TikTok alone, the hashtag #lazygirlworkout has more than 13 million views.
You can literally do a lazy girl workout anytime, anywhere
More concretely, the lazy girl workouts are comparable to low-impact workouts. They are designed to give the body enough exercise without having to suffer. This way you will never encounter a lazy girl workout where you have to jump. Perfect for those days when you are low on energy or motivation or have a cold, for example.
In addition, the routines contain simple exercises, for which you do not need any special devices or tools. So you can do them anytime, anywhere, another thing that makes the lazy girl workout very popular. The American sports influencer Stella Yang demonstrates this in a video: while scrolling on her mobile phone, she repeats a few light movements. They activate her core, but also fit seamlessly into the rest of her day.
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Would you like to try a lazy girl workout yourself? On YouTube you will find a lot of video lessons that you can follow. Many fitness experts share their version of a lazy workout. And that goes from step aerobics to a full body workout.
LOOK. These are three most popular videos of the moment.
1. A lazy full body workout in 7 minutes
Vicky Justiz is a professional fitness trainer with 2 million followers. In this video she shows how you can train your entire body in seven minutes. The fitness routine contains 14 exercises that you perform each for 30 seconds, from the floor, in the chair or your bed.
2. Pilates for lazy people
This lazy girl pilates workout works on your muscles, flexibility and balance. In 14 minutes, Liv Aligned guides you through a series of achievable and goal-oriented exercises that will recharge your energy and motivation.
3. Raise your feet in this lazy step aerobics
If dancing is more your thing, try step aerobics. In this video you dance along for 30 minutes with BurpeeGirl, loved by starting athletes because of her easy home workouts.
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2023-07-30 07:06:25
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