Laughing is good for health and extends life

Laughing is good for health and extends life. Especially if you are laughing together with friends. So let’s see why and also how many ways to express one’s happiness and happiness exist!

There are so many ways to laugh

Animals laugh too, but like humans, nobody can. You can find yourself laughing alone in front of a comedy movie, or with friends. In this case the laughter becomes truly engaging. It upsets everything like a sumo wrestler when it hits you. Of course with a more beneficial effect.

There is the restrained laugh, which comes out with a kind of grin. Or the intellectual laughter that manifests itself in a calm and more aristocratic laugh.

Different ways of laughing but all with the same effect: health improves.

Laughing is good for physical health …

This is what research carried out in America has established. In fact, laughing helps you breathe better. The airways open and the air flows out better. Heart and breathing become faster, blood tension is lowered and muscles are more relaxed. Breathing increases blood oxygenation and expels toxins. The abdominal pack is massaged and shaken by contractions and is an aid to control constipation.

… And to mental health

On a mental level, a good mood fights stress and tension and one looks at life with more optimism.

People who are introverted get a push to open up. The desire to take an interest in things is growing, accepting points of view different from ours.

Laughing strengthens the immune system, which has a beneficial effect on the brain by stimulating endorphins and preventing depression and anxiety.

Laughing extends life

But not only is laughing good for your health, it also extends your life! This is because it stimulates the production of endorphins (which stimulate pleasure), oxytocins (the hormone of empathy and fidelity) and dopamine (improves connectivity in the brain). These are the foundations for a longer and more enjoyable life. That’s why they say that smile is the best medicine.