This is according to a recent study by the European Journal of Nutrition which also found that eating whole apples rich in pectin has a healthy cholesterol-lowering effect.
SERAMBINEWS.COM – Apart from containing various nutrients, such as Vitamin C, B complex vitamins – B-6, thiamin and riboflavin, dietary fiber, phytonutrients, potassium, iron, calcium and phosphorus, apples also contain pectin, a natural fiber found in plants.
This is according to a recent study by the European Journal of Nutrition which also found that eating whole apples rich in pectin has a healthy cholesterol-lowering effect.
This information is also quoted from bbcgoodfood.com.
The Journal of the Academy of Nutrition and Dietetics also shows that consuming about 75 grams of dried apples or about two apples helps reduce cholesterol in postmenopausal women.
Research by the American Journal for Clinical Nutrition found eating apples had a lower risk of several chronic diseases, including heart disease and even asthma.
Not only in the form of fruit, now there are various apple cider products available in shopping centers whose benefits are not much different from fruit products and it is believed that the contents are not much different.
Also read: Daily consumption of apples can prevent prostate cancer in men, here’s the reason
The content of flavonoids and phenolic acids present in red apple juice has been shown to be effective in preventing the development of tumors and cancer cells which are known from studies conducted by the Federal University of Sao Paulo (Braslil) which found that the presence of phytochemicals and antioxidants in red apple juice can act against carcinogenesis.
The German Cancer Research Center found that regular consumption of whole fruit or apple juice can reduce the risk of lung and colon cancer.
Seeing these benefits, it is no exaggeration if apples or apple cider are widely consumed in Indonesia because the contents in them are very good for preventing hypertension, anemia and cancer, strengthening lung function and body immunity.
“Apple juice is also very good for improving brain health, anti-aging, and good for healthy skin and suitable as a diet menu,” said Ila Kristiawati, Head of Fresh Hero Supermarket, at the launch of Hiclean Apple Juice in Indonesia recently in Jakarta.
However, good apple cider is also very much determined where the apple tree is planted because it greatly affects the quality of the fruit and ultimately affects its nutritional content.
One of the trusted apple productions is apples whose fruit comes from the Cheongsong region of South Korea, a pollution-free area with the best clean air and clear water that produces more than 42,000 tons of apples per year.
Cheongsong apples go through a process of environmentally friendly agricultural practices so that they have various benefits for the health of the body.
Seeing the taste quality and benefits of Cheongsong Apples, Hero Supermarket collaborated with PT Ways Trading Indonesia as the Cheongsong Apple Distribution Center to present Hiclean Apple Juice from Cheongsong, Korea in Indonesia.
“Hiclean Apple Juice is packaged juice with 100 percent Cheongsong Apple juice so it has the original taste of fresh apples,” said Director of PT Ways Trading Indonesia, Kim Kap Han.
Ila Kristiawati added, in recent years, the demand for quality healthy products has increased due to the impact of the pandemic which has made customers more concerned about their health.
This article has been published on Tribunnews.com with the title
Benefits of Consuming Apple Cider for Brain Health and Diet Menu
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