Staying up late at night has become a way of life for modern people, especially for young women. However, when sleeping late starts to become “obsessive-compulsive disorder”, it may cause serious harm to the body, and may even cause the body to overdraw. Many people still can’t fall asleep when they are obviously very tired. Some people will blame it on the illusion of compensation, but in fact, “late sleep obsessive-compulsive disorder” may involve deeper problems. Come and learn about the top 5 signs of “late night obsessive-compulsive disorder”, and the impact of this habit on the body and health.
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What is “Late Sleep Compulsive Disorder”?
“Late sleep obsessive-compulsive disorder” is a sleep disorder that may be related to factors such as stress, anxiety, depression, and sleeping environment. Refers to the inability to fall asleep at normal times, even when the patient is visibly tired and sleepy, and remains unable to fall asleep until very late in the evening. “Late night obsessive-compulsive disorder” can affect physical and mental health, and can negatively affect daily life and work.
5 Symptoms of “Late Sleep Compulsive Disorder”
1. Difficulty falling asleep
Feeling tired and sleepy but unable to fall asleep at normal times and taking a long time to fall asleep.
2. Waking up late at night
Waking up in the middle of the night and then having difficulty falling back to sleep further exacerbates sleep problems.
3. Difficulty getting out of bed in the morning
Staying up late and not getting enough sleep can make it difficult for people with OCD to get up in the morning, and they may even oversleep.
4. Tiredness during the day
Feeling tired and drowsy during the day due to lack of sleep, affecting daily life and work.
5. Anxiety and stress
Anxiety and stress will be generated for sleep problems, which will further aggravate sleep problems and form a vicious circle.
4 Ways to Improve “Late Sleep Compulsive Disorder”
1. Establish healthy sleep habits
Make sure you get enough sleep each night, establish a regular sleep schedule, and avoid stimulants like electronics before bed.
2. Regulate your lifestyle
Avoid drinking coffee and tea in the evening, reduce the use of tobacco and alcohol, and do moderate exercise and relaxation exercises, such as yoga or meditation.
3. Avoid getting emotional
Avoid stressful things before going to bed, avoid conflicts or arguments with others, and keep your mind calm.
4. Create the right sleep environment
Keep the room ventilated, maintain proper temperature and lighting, choose comfortable mattresses and pillows, etc.
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2023-06-05 23:30:37
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