Lack of Vitamin D, This is an Effective Way to Increase At Home – All Pages

Freepik / Racool_studio

–

Apart from sunlight, vitamin D can also be obtained from food.

–

GridHEALTH.id – Without realizing it, we have been ‘locked up’ at home for more than two years because of the Covid-19 pandemic.

Many reports have suggested that sudden lifestyle changes with reduced exposure sunlight It can lead to some serious health complications like extreme fatigue, obesity, and most importantly some severe vitamin deficiencies.

One of the most common is deficiency vitamin D. According to experts, with minimal exposure to sunlight, the main source of Vitamin D, we are risking the health of our bones and immune system.

Acute deficiency in Vitamin D deficiency can cause long term adverse effects on the body and mind.

Vitamin D plays a very important role in our body and helps the body to stay protected from serious health problems.

It plays an important role in our body by keeping a person away from health problems such as heart disease, hypertension, diabetes, bacterial infections, immune disorders, rapid aging. , some types of cancer, and multiple sclerosis.

According to experts, vitamin D deficiency does not always show obvious symptoms, but an acute deficiency can lead to several major health complications such as muscle cramps, back pain, extreme fatigue, depression and anxiety attacks.

Vitamin D deficiency also causes sleep problems which can also lead to sleep disorders and other problems related to sleep problems.

Sun exposure is the best source of Vitamin D. A person should be in the sun in the morning at least twice a week for about 15 to 20 minutes.

Also Read: Not Many Know, Vitamin D Deficiency Can Cause Knee Pain

Also Read: Blood Transfusion for People with Thalassemia Can Prevent Complications

There are various foods rich in vitamin D such as – cod liver oil, coriander, oranges, yogurt, cheese, garlic, dark chocolate, black mustard seeds, mushrooms, turmeric, and Kashmiri garlic – which can help boost their immunity naturally.

One can also take Vitamin D supplements which are available in drugstores, however, it is advisable to consult a doctor before taking any medical supplements.

Eat two cloves of garlic or 4-5 cloves of Kashmir garlic in the morning on an empty stomach, and after dinner.

A little dark chocolate once a day is also a good source of vitamin D.

Eating mushrooms once a week will help balance vitamin D levels in a person’s body.

Also Read: 7 Schedules for Checking Blood Sugar for Diabetics Who Are Fasting

Also Read: These 3 types of food should not be eaten at dawn, including instant food

Consumption of black mustard seeds and half a tablespoon of turmeric powder is very helpful for increasing vitamin D levels.

PROMOTED CONTENT

–