Thursday 17 November 2022, 01:17
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Vitamin D has long been known to be essential when it comes to keeping bones strong and boosting the immune system in humans. Now doctors announce that there is a connection between a lack of vitamin D in the body and depression.
A study published in the British Journal of Psychiatry by scientists at McMaster University in Ontario, Canada, which looked at data from more than 30,000 participants, found that people with depression tended to have lower levels of vitamin D, appropriate Live science.
The National Institute of Mental Health in the United States announced that 8.4% of American adults experienced a major episode of depression in 2020. This illness can affect aspects of daily life, from social interactions to to sleep.
However, it’s important to consult a professional if you suffer from mental health issues and before making any significant changes to your eating routine.
Doctors explain how vitamin D works. When the sun’s ultraviolet rays touch each other skin in humans they stimulate the production of vitamin D.
“Vitamin D provides strength to bones, teeth and tissues by absorbing calcium and phosphorus in the body,” says Sue-Ellen Anderson-Haynes, nutritionist and spokesperson for the American Academy of Nutrition and Dietetics.
“It also regulates the amount of calcium in the blood. Vitamin D also plays a role in the immune system. Research shows that low vitamin D levels are associated with an increase in infections and they were autoimmune”.
Sources of vitamin D
“Recent studies show that low vitamin D levels are often seen in those diagnosed with clinical depression—an inverse relationship exists,” Anderson-Haynes explains.
Research published in the British Journal of Psychiatry looked at data from more than 30,000 participants and found that people with depression tended to have lower vitamin D levels.
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Another study found that vitamin D supplementation eased patients’ depressive symptoms, with the impact more pronounced in people with major depressive disorder.
“Depending on how much you eat, food like orange juice, vitamin D-fortified plant milks, UV-treated mushrooms, sardines, and egg yolks can give you the boost you need,” says Anderson-Haynes.
“Regular sun exposure is important for improving your vitamin D status. Those with more melanin (darker skin) need longer sun exposure as it’s harder for the rays to penetrate the skin,” she said. said the expert.
