Lack of Vitamin D Intake Can Disrupt Muscle Function

Maintain muscle health so as not to get sore and sore/muscle function (Shutterstock)

Research on the relationship between vitamin D deficiency and muscle dysfunction.

SuaraJogja.id – Is known vitamin D has many benefits for bone health, but not only that in a study lacking vitamin D intake can be annoying muscle function.

So far, vitamin D is important for bones, because it is important for children in their growth period to get adequate vitamin D intake.

This is because according to research published in the Journal of Endocrinology, vitamin D deficiency can impair muscle function and also decrease energy production.

This trial was conducted on mice that were deficient in vitamin D, the results of which found impaired mitochondrial (power-generating) muscle function that can lead to function, performance, and recovery.

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Launching from Medical Express, if you add vitamin D in adults, it can help maintain good muscle strength and function, as well as reduce muscle damage due to age.

It is said, vitamin D is also important for maintaining bone health, while preventing rickets and osteoporosis. Lack of vitamin D also occurs in 40 percent of the population in Europe, which is associated with an increased risk of COVID-19 disease, cancer and diabetes.

Although the study only reported an association rather than a cause, the benefits of vitamin D supplements were the main subject of health.

Therefore, it is very important to add vitamin D to muscles, especially cell organs called mitochondria which convert nutrients into energy for the body. Although the role of vitamin D for elderly people is very difficult, this is due to a number of previous disease conditions, so vitamin D has not been an influence for muscle gain.

According to Dr. Andrew Philp of the Garvan Institute of Medical Research Australia, this trial was conducted on mice that were fed with normal levels of vitamin D, as well as other mice that were not given vitamin D for three months.

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“Our results show that there is a clear relationship between vitamin D deficiency and oxidative capacity in skeletal muscle,” he said.

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