The occurrence of a broken tooth ultimately affects the health of the body, but it does not happen suddenly, according to the website ” boldskyThere are many reasons behind the problem, but on the other hand there are preventive ways to avoid this from happening in the first place.
What causes broken teeth?
Poor oral hygiene
The habit of brushing your teeth daily in the morning and evening helps avoid many problems, as failure to brush your teeth leads to the accumulation of bacteria inside the mouth, which may cause many complications, most notably tooth decay.
Teeth grinding
Have you ever woken up feeling pain in your jaw without realizing it? Perhaps you may be experiencing clenching your teeth while sleeping without realizing it. Some devices that are worn at night help prevent clenching of the teeth, which may contribute greatly to the problem of tooth breakage.
Calcium and vitamin D deficiency
Teeth need abundant amounts of calcium and vitamin D to enhance the health of your teeth. Calcium and vitamin D play crucial roles in maintaining strong teeth, so make sure to eat plenty of dairy products, leafy vegetables, and be exposed to sunlight to get your necessary share of calcium and vitamin D. .
Traumas or accidents
Exposure to accidents or strong shocks can cause breakage and damage to your teeth.
Eat plenty of citrus fruits
Acidic diets may damage the enamel layer of your teeth, as citrus fruits erode tooth enamel, making it susceptible to breakage.
Tips to prevent broken teeth
-Practice brushing habits morning and evening and do not forget to use medical floss.
– Undergo regular dental examinations that may detect any damage to the teeth early.
-Your dentist can detect problems early, preventing further damage and providing personalized advice.
– Follow a diet rich in calcium. Calcium-rich foods and vitamin D supplements contribute to strengthening teeth, which reduces the risk of fracture.
2023-12-08 03:00:00
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