Camila Banus: Fitness Routine and Wellness Tips from the Former Days of Our Lives star
Table of Contents
- Camila Banus: Fitness Routine and Wellness Tips from the Former Days of Our Lives star
- Interview with Camila Banus: Fitness and Wellness Secrets
Camila Banus, known for her role in the hit daytime soap Days of Our Lives, has continued to stay committed to her fitness routine even after leaving the show. The 33-year-old actress recently shared a video of herself engaged in a mat workout using resistance bands, showcasing her dedication to maintaining a healthy lifestyle. but how does Banus stay strong and motivated? LetS delve into her training and routine.
1. Spinning at SoulCycle
Banus is a big fan of spinning classes at SoulCycle. “I love to spin,” she told New You.”I really love the entire workout; it’s a whole-body workout. It’s really great to be in a dark room playing great music, with everybody going, we’re all going, moving to the same beat. You do what you can,no one is putting pressure [on you],and I love that everybody is really supportive.”
SoulCycle has gained popularity for its high-energy, music-driven workouts that create a sense of community among participants. The indoor cycling gym offers a unique experience that combines physical exercise with a social atmosphere, making it a favorite among celebrities and fitness enthusiasts alike.
2. Meal Prep
Banus emphasizes the importance of meal prepping on the weekends to set herself up for a healthy week ahead. “I’m okay to eat the same thing,although maybe one day I’ll eat something different,for the entire week,” she told Soap Opera Digest. “I love that. But I do have a huge problem with drinking [enough] water. Nothing worked except two things. One of them is a really cool bottle I purchased on Amazon. It keeps me motivated. It has little positive notes on the outside of it for every hour, like, 9 a.m., ‘You did it,’ 10 a.m., ‘Good job, keep going.’ The second thing is I add a couple of pineapple chunks to that bottle of water. It gives it a little bit of an acidy pineapple taste and makes it really easy to drink.”
Meal prepping not only saves time but also helps in maintaining a balanced diet. By preparing meals in advance, Banus ensures she has healthy options readily available, which is crucial for staying on track with her fitness goals.
3. Workout fashion
Fashion plays a notable role in banus’s motivation to work out. “Fashion is one of the biggest motivators for fitness for me, putting together a cute workout [outfit],” she told Soap Opera Digest. “Styling my hair, whether that’s putting it in braids or a cute ponytail or spraying on some hair spray to slick back the frizzies that I have … Making myself feel really together for the gym to get myself to conquer a workout is rewarding for me and really motivating.”
Looking good while working out can boost one’s confidence and make the experience more enjoyable. Banus’s approach to fitness fashion highlights the importance of feeling good about oneself during physical activities.
4. Keeping It Real
Banus is committed to presenting an authentic version of herself online. “I’m imperfect,I have stretch marks and cellulite. My weight changes, my style does too but my heart never! I am me, Unapologetically me ,” she captioned an Instagram post.
In a world where social media often showcases unrealistic beauty standards, Banus’s message is refreshing. By her imperfections, she encourages her followers to do the same and fosters a sense of body positivity.
5. Organizing Her Workouts
Banus likes to plan her workouts in advance and track her progress. “I’ve noticed my workouts are far more effective, if I write out a list,” she told soap Opera Digest. “For some, it may be on their phone. For some, it may be on their tablet. I personally like to have a paper written out with little boxes I can check off as soon as I get that exercise done. I feel super-complete and super-rewarded that I finished my workout for the day.”
Organizing workouts can enhance focus and motivation. By having a structured plan, Banus ensures she stays committed to her fitness routine and achieves her goals more effectively.
Summary of Camila Banus’s Fitness and Wellness Routine
| activity | Description |
|———————————–|—————————————————————————–|
| Spinning at SoulCycle | Loves the whole-body workout and supportive community atmosphere. |
| Meal Prep | Prepares meals on weekends for a healthy week and uses motivational water bottles. |
| Workout Fashion | Finds motivation in dressing up for workouts and styling her hair. |
| Keeping It real | Embraces imperfections and promotes body positivity online. |
| Organizing workouts | Plans workouts in advance and tracks progress for better focus and motivation. |
Camila Banus’s fitness and routine is a testament to her commitment to a healthy lifestyle. By incorporating various activities and maintaining a positive mindset, she continues to inspire her followers to embrace their own fitness journeys.For more insights into Camila Banus’s fitness routine, visit her Instagram and follow her journey. If you’re looking to enhance your own fitness routine, consider trying out SoulCycle classes or adopting meal prepping strategies to stay on track with your health goals.
Interview with Camila Banus: Fitness and Wellness Secrets
1. Can you tell us about your love for spinning at SoulCycle?
“I love to spin,” she told New You.”I really love the entire workout; it’s a whole-body workout. it’s really great to be in a dark room playing great music, with everybody going, we’re all going, moving to the same beat. You do what you can, no one is putting pressure [on you], and I love that everybody is really supportive.”
2. How critically important is meal prepping in your daily routine?
“I’m okay to eat the same thing, even tho maybe one day I’ll eat something different, for the entire week,” she told soap opera Digest. “I love that. But I do have a huge problem with drinking [enough] water. Nothing worked except two things. One of them is a really cool bottle I purchased on Amazon. It keeps me motivated. it has little positive notes on the outside of it for every hour, like, 9 a.m., ‘You did it,’ 10 a.m., ‘Good job, keep going.’ The second thing is I add a couple of pineapple chunks to that bottle of water. It gives it a little bit of an acidy pineapple taste and makes it really easy to drink.”
3. How does workout fashion motivate you?
Fashion is one of the biggest motivators for fitness for me, putting together a cute workout [outfit],” she told Soap Opera Digest. “styling my hair, whether that’s putting it in braids or a cute ponytail or spraying on some hair spray to slick back the frizzies that I have … Making myself feel really together for the gym to get myself to conquer a workout is rewarding for me and really motivating.”
“I’m imperfect, I have stretch marks and cellulite. My weight changes, my style does too, but my heart never! I am me, unapologetically me,” she captioned an Instagram post.
“I’ve noticed my workouts are far more effective, if I write out a list,” she told soap Opera Digest. “For some, it may be on their phone. For some, it might potentially be on their tablet.I personally like to have a paper written out with little boxes I can check off as soon as I get that exercise done. I feel super-complete and super-rewarded that I finished my workout for the day.”
Summary of camila Banus’s Fitness and wellness Routine
| Activity | Description |
|---|---|
| Spinning at SoulCycle | Loves the whole-body workout and supportive community atmosphere. |
| Meal Prep | Prepares meals on weekends for a healthy week and uses motivational water bottles. |
| Workout Fashion | Finds motivation in dressing up for workouts and styling her hair. |
| Keeping It real | Embraces imperfections and promotes body positivity online. |
| Organizing workouts | Plans workouts in advance and tracks progress for better focus and motivation. |
Camila Banus’s fitness and routine is a testament to her commitment to a healthy lifestyle. By incorporating various activities and maintaining a positive mindset, she continues to inspire her followers to embrace their own fitness journeys. For more insights into Camila Banus’s fitness routine,visit her instagram and follow her journey.If you’re looking to enhance your own fitness routine, consider trying out SoulCycle classes or adopting meal prepping strategies to stay on track with your health goals.
