Feeling Burned Out? Don’t Ignore the Signs: A Maltese Talk Show Tackles the Rising Issue
Valletta, Malta –
Burnout isn’t just fatigue; it’s a deeper, more complex issue impacting our mental, physical, and emotional well-being. The Maltese talk show, "L-Għaliex," dedicated its latest episode to unraveling this increasingly common problem, featuring insights from clinical psychologist Dr. Ronald Zammit and health psychologist Danica Cassar.
The episode, airing at 8 pm, explores the multifaceted nature of burnout, delving into its causes and suggesting practical solutions. "Burnout is essentially a systemic breakdown, often accompanied by feelings of helplessness and a lack of motivation," explains Dr. Zammit. This breakdown, he clarifies, stems from prolonged stress and isn’t limited to the workplace. It can arise from overexertion in hobbies, caregiving, or any other demanding commitment.
Cassar introduces the intriguing concept of "passion blinkers," highlighting how our love for an activity can blind us to the toll it takes on us.
The discussion vividly illustrates how chronic stress, a key driver of burnout, leads to an overproduction of cortisol, causing hyperarousal and eventually, a complete system shutdown. Dr. Zammit likens it to "driving a car with the accelerator pushed to the floor for too long; it inevitably needs to stop."
The experts also touch upon the cultural pressures that contribute to burnout. Many individuals feel obligated to work harder and longer, often sacrificing their well-being in the process. This mindset, Cassar explains, can make taking breaks or saying "no" incredibly difficult.
While painting a clear picture of the problem, the episode offers concrete solutions. Both experts underscore the importance of balance and self-awareness, recommending strategies like:
-
Taking breaks and diversifying daily activities to prevent monotony.
-
Practicing mindfulness techniques to stay grounded in the present moment.
- Recognizing personal limits and intentionally incorporating relaxation into daily routines.
The importance of social support is also emphasized.
Cassar highlights how
managers can create more supportive work environments and validate employee emotions. Small gestures, such as meaningful conversations and opportunities for connection, can significantly impact employee well-being.
The episode tackles why some individuals thrive under pressure while others struggle, examining the role of unsupportive environments and perfectionist tendencies. Dr. Zammit and Cassar offer strategies to foster both autonomy and social support in the workplace.
The discussion is relevant for anyone: from passionate volunteers and overworked professionals to dedicated stay-at-home parents.
"Learning to recognize the early warning signs of burnout is crucial in preventing complete exhaustion," says the show’s host, Matthew Bartolo. Whether you’re curious about the science behind burnout or seeking solutions for prevention, this episode offers valuable insights.
Catch the full episode tonight at 8 pm on Lovin Malta, Matthew Bartolo’s Facebook Page, or Spotify.
