Breakfast is the most important meal of the day and sometimes we forget about it. It is when you have to eat the most to get energy and face the whole day that awaits us. Just a few hours ago, Kylie Jenner He has shared with all his followers the perfect recipe for a good breakfast. Take note. He has done it through his social networks. In his Instagram stories, he shared how the smoothie was prepared.
In this star smoothie that is taken every morning the sister of Kendall, it’s found frozen pineapple and cucumber. They are the first ingredients to add to the mixer. Then Add celery, spinach, apple, and a little water. The most surprising thing is that afterwards it adds collagen powder. An ideal substance for the skin. And then a booster with different vitamins and ingredients that strengthen the immune system.
Al jenner shake It does not lack detail and it is that it has included ingredients that have great properties for the body. On the one hand, pineapple is diuretic and detoxifying. It is a source of vitamin C, B1, B6, cholic acid and minerals such as sodium, potassium, calcium, magnesium, manganese and iron. Cucumber is anti-inflammatory and antioxidant and provides a lot of hydration, which is essential to maintain good skin. Celery is diuretic and cleansing, supports cardiovascular health and is digestive. It has an antioxidant effect and contains vitamins K, C and B. It is rich in folic acid, potassium, magnesium, as well as calcium, sodium and iron.
On the other hand, spinach is a source of vitamin K, A, C and folic acid. It is rich in manganese, magnesium, iron, and vitamin B2. The apple is one of the foods with the most properties. It is rich in vitamins C and A and potassium. It is draining, protects the heart and regulates the intestine. And collagen is good for bones and cartilage, but it also slows down skin aging.
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