Koi Ratchawin Flaunts Pregnant Fitness Body While Preparing for Natural Birth

“Koi Ratchawin” shows off her 8 month pregnant belly, fitness body, preparing to give birth naturally.

Advertisement – Continue reading the article below.

Related news

Advertisement – Continue reading the article below.

Okay, most recently “Koi” has shared an exercise method for fans through his personal Instagram. “#8monthspregnancyworkout Exercise in the 8th month with more weight. Bigger belly Exercise will be light, not emphasizing cardio, but still focusing on strengthening every muscle. Especially the pelvic floor Mom wants this second pregnancy to be born easily, so we need to prepare a little.

Advertisement – Continue reading the article below.

Because giving birth naturally at the age of 39 is quite a challenge. So my mother had to try harder to keep her body strong. Stretching will also help relieve aches and pains from carrying your stomach. It also helps practice determining good breathing. Because of natural birth Breathing is a very important part during birth…

Another important matter is to drink water Because water helps absorb nutrients and transport nutrients from the mother to the baby in the womb, helping prevent constipation. It is also the source of milk production for children. Koi chooses to drink. @icelandspring Because it’s pure mineral water with a PH value of 8.88, I’ve been drinking it since I was pregnant and while breastfeeding Nong Talay… In just one more month I’ll be able to meet my daughter. Keep fighting. Keep healthy and stay happy mama!! #Record Mae Koi to… #8monthspregnant”

Are you like this? Working hard, being stressed, eating toxins mixed with food, including meat, vegetables, and fruits every day, including grilled pork, egg milk tea, would like to recommend a liver nourishing supplement, hoggetthione. That consists of the main herbs are Hogget Namu from Korea Helps detoxify and nourish the liver, ages 35 and up. You need to take 1 pill per day. Because the liver is an organ that receives waste. If your liver is damaged, your health will be damaged. Press the link to receive information. Liver nourishing supplements From Korea, add more at the link below.
https://www.tvpoolreward.com/salepageheokkaetioneoffice/contactpage

For excellent facial skin health, we recommend 24 Plus Facial Cleansing Foam. The only one with the top seaweed serum. Leave the mask for 30 seconds to prevent acne, then rinse off and add 24 Plus concentrated serum to prevent wilting. After that, apply 24 plus sunscreen. Protect against UV light and blue light using these 3 products. In addition, your facial skin will change as soon as you use it for the first time. Use it well and tell your loved ones. Click the link to receive additional information on foam serum and sunscreen and concentrated serum at the link below.

2023-11-04 12:51:01

#Koi #Ratchawin #shows #month #pregnant #belly #fitness #body #preparing #give #birth #naturally #tvpoolonline.com