TRIBUNNEWS.COM – Not only does it taste good, research shows cashews have nutrients that are beneficial for the health of the body.
Cashews are generators of protein and minerals which include copper, calcium, magnesium, iron, phosphorus, potassium, and zinc.
Further studies have also shown that cashews contain vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin E (alpha-tocopherol), and vitamin K.
In fact, cashew juice is now available in herbal formulas designed to increase sexual energy and function.
Read: List of High Fiber Foods to Overcome Constipation, From Jelly to Nuts
In other words, cashew juice can improve sexual performance. Here are some of the health benefits of cashews:
1. Improve muscle and nerve health
Research has shown that cashews not only play an important role in bone development, but are also important for tissues, muscles and other organs due to their good source of magnesium.
In addition, the magnesium contained in it helps facilitate the maintenance of healthy blood pressure, supports the immune system, maintains nerve function and maintains bone strength.
Read: Buy this wide land, Raffi Nagita calls it to make a tiger cage, cousin shock: like buying peanuts
Eating cashews will prevent us from deficiency of magnesium which will disrupt metabolism calcium and the hormones responsible for their regulation.
2. Increase the immune system
–
