Suara.com – Everyone sweats and there are many causes, such as hot weather, exercise, to spicy food. Sweating is an important part of the body’s cooling system and prevents hot.
However, some people sweat very easily. In medical terms, this condition can be referred to as hyperhidrosis.
according to Healthline, There are two main types of excessive sweating:
Primary hyperhidrosis
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Primary focal hyperhidrosis usually occurs in one or more areas of the body, such as the armpits, face, groin area, palms of the hands, soles of the feet, and under the breasts.
People who have this condition are much easier to sweat when their bodies feel hot. Under conditions of stress or pressure, this person will sweat.
Excessive sweating without a medical condition occurs because overactive nerves make the sweat glands work.
Primary hyperhidrosis usually begins around puberty and appears to run in several families, so there may be a genetic link.
To overcome this, there are several ways to control excessive sweating, namely:
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- Keep the environment cool and comfortable, especially at night.
- Avoid spicy foods, alcohol, caffeine, and other foods that tend to trigger sweating.
- Use an antiperspirant with clinical strength.
- Choose loose clothing.
- Try wearing sandals or socks that absorb moisture.
- Prepare a handkerchief to wipe sweat so that the skin remains dry.
- Bring a portable fan to cool the body.
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