Knowing Pre-Diabetic Blood Sugar Levels To Its Symptoms

Liputan6.com, Jakarta Diabetes cases are still popping up almost every day. Diabetes, be it type-1 or type-2, is certainly dangerous. Therefore, everyone should maintain a healthy body to avoid this disease.

Meanwhile, preventing foods that can cause disease may be difficult. However, it must still be done.

On the other hand, you should also need to know what is the normal range of blood sugar in the body. Because, if the amount has exceeded that capacity can allow diabetes.

What is the range of pre-diabetic blood sugar levels?

Launching the old Timesnownews, Sunday (12/12/2021), pre-diabetes is related to the state of blood sugar levels that are higher than usual. If someone is in this phase, you should need to make lifestyle changes.

One of them is switching to a low-carb diet and exercising regularly. It is useful for managing the situation and returning to being a healthy creature.

The following is a breakdown of blood sugar levels and their status that can be useful for people with pre-diabetes.

1. Normal blood sugar level is less than 140 mg/dL (7.8 mmol/L)

2. Pre-diabetic blood sugar levels are 140-199 mg/dL (7.8-11.0 mmol/L)

3. When the blood sugar level exceeds 200 mg/dL (11.1 mmol/L), it indicates type-2 diabetes diabetes

One of the senior consultants in internal medicine Aditya S Chowti said, “We all know that diabetes is an explosive disease and strikes even among the younger age groups. We see this as a consequence of a poor lifestyle, lack of physical activity and other factors in younger age groups.”

He further explained, “Unhealthy eating habits such as untimely meal times, intake of high-calorie foods, carbonated drinks, and high intake of trans fat are factors that can lead patients to the edge of diabetes mellitus. They are also prone to other metabolic diseases such as hypertension, elevated cholesterol levels. The consequence is obesity, which again helps develop this disease and ultimately gives patients heart problems.”

Therefore, said Chowti, especially metabolic diseases that may affect many young people need to be very careful. Pay attention to the diet of children and ensure regular exercise.

In addition, Chowti also explained that childhood obesity is a significant problem faced today. This can affect the body’s metabolic conditions. Exercise and diet are two effective strategies that can be done.

– .