Parapuan.co – In addition to aerobics, there is a type of exercise or sport called anaerobic. What is anaerobic exercise?
Quote from Healthline anaerobic exercise is any activity that breaks down glucose for energy without using oxygen.
Anaerobic exercise must use glucose through a process called glycolysis. Glycolysis occurs in muscle cells during high-intensity exercise without oxygen, producing energy quickly.
This process also produces lactic acid, which is the reason why muscles get so tired after a burst of energy. Generally, these activities are of short duration with high intensity.
The essence of anaerobic exercise is that a lot of energy saves a short time, and the oxygen demand exceeds the oxygen supply. Exercises and movements that require short, intense bursts of energy, such as:
– Lift the load
– Jump or jump rope
– Run fast
– High Intensity Interval Training (HIIT)
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