SuaraBandungBarat.id – Vitamin is an essential nutrient that is needed by human body.
There are many kinds of vitamins needed by the body, each with its own use.
Here are some types of vitamins and their uses collected from many sources:
1. Vitamin A
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Vitamin A helps maintain healthy eyes, skin and immune system. Vitamin A is also important in the formation and growth of cells, including skin cells, bones and teeth.
2. Vitamin B complex
The B complex vitamins are made up of eight different vitamins, including vitamins B1, B2, B3, B5, B6, B7, B9, and B12.
Vitamin B complex is important in maintaining a healthy nervous system, skin health, and red blood cell production and energy.
3. Vitamin C
Vitamin C is a powerful antioxidant and helps boost the immune system. Vitamin C also helps in the production of collagen, the formation of new cells and tissues, and the absorption of iron.
4. Vitamin D
Vitamin D helps the body absorb calcium and phosphorus to maintain healthy bones and teeth. Vitamin D also helps in maintaining the immune system and reducing the risk of heart disease.
5. Vitamin E
Vitamin E is an antioxidant that helps protect cells from damage caused by free radicals. Vitamin E also helps maintain healthy skin and increases red blood cell production.
6. Vitamin K
Vitamin K helps in blood clotting and bone formation. Vitamin K also helps in maintaining a healthy heart and immune system.
7. Vitamin H (biotin)
Vitamin H, or biotin, is important in the metabolism of carbohydrates, proteins and fats. Vitamin H also helps in maintaining healthy skin, hair and nails.
8. Vitamin B3 (niacin)
Vitamin B3, or niacin, helps in energy production and keeps the nervous system healthy. Vitamin B3 also helps reduce blood cholesterol levels and improves skin health.
9. Vitamin B9 (folic acid)
Vitamin B9, or folic acid, is important in the growth and development of the fetus during pregnancy. Vitamin B9 also helps in the production of red blood cells and keeps the nervous system healthy.
10. Vitamin B12
Vitamin B12 helps in the production of red blood cells and keeps the nervous system healthy. Vitamin B12 is also important in cell metabolism and energy production.
Thus some kinds of vitamins and their uses. It is important to pay attention to the intake of vitamins in daily food so that the body gets sufficient nutrition and avoids vitamin deficiency.
However, you should consult a doctor or nutritionist before taking vitamin supplements, especially if you are taking certain medications or have a condition.
