TEMPO.CO, Jakarta – How often have you heard that our bodies desperately need collagen? Collagen is a natural protein in the body that makes the skin maintain its firmness.
Collagen is part of the matrix that gives structure to skin, muscles, and bones. Its job is to glue all the substances, so the skin remains tight.
There are many types of collagen found throughout the body. Starting from the bones, muscles, hair and skin. When the deep structures of the skin lose collagen, the skin begins to sag and wrinkle.
After turning 21 years old, the skin will lose about 1 percent of collagen each year. When a person arrives at menopause, collagen will disappear at a much higher rate than that.
The risk of collagen loss also depends on certain factors, both internal and external. For example, living in a polluted city, consuming too much sugar, smoking, alcohol, or not wearing sunscreen when outside.
Launching the Beautiful with Brain page, both ultraviolet light, pollution, and sugar can damage collagen. As a result, the skin becomes wrinkled faster. All of these factors are essential for collagen production and contribute to premature aging and other skin problems.
One way to work around this is by consuming collagen intake such as collagen drinks. Collagen drinks are believed to help increase skin elasticity and muscle mass, as well as prevent the appearance of signs of aging.
According to the Very Well Health page, collagen makes up a third of the protein in the human body. Collagen drinks consist of amino acids and hydrolyzed collagen or collagen peptides that are broken down into smaller elements and are easier to absorb by the gut.
Collagen peptides, citing the Dermoi page, work to replenish the supply of collagen and improve skin health from the inside out. Collagen content in collagen drinks is usually taken from animal connective tissue.
Collagen drink allows us to strengthen, maintain and prolong the elasticity and firmness of the skin. The trick is to increase the body’s natural production of hyaluronic acid and collagen.
Despite the many benefits offered by collagen drink In this case, there are also side effects that will be caused. For that, you should look for natural sources of collagen.
ANNISA FEBIOLA
Also read: Consumption of Collagen and its Impact on the Skin
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