Know the benefits of vitamin D to prevent and overcome diabetes

KOMPAS.com – Vitamin D plays a number of important roles in the body, including maintaining healthy bones, teeth and joints, and preventing and treating diabetes.

It is known that low levels of vitamin D are associated with the risk of inflammation, impaired function of pancreatic beta cells (cells that produce insulin), and insulin resistance.

Seeing this, vitamin D can prevent a person from developing type 2 diabetes or diabetes mellitus.

Read also: 10 Foods High in Vitamin D

Reported by Very good Cheersone study even found that vitamin D in the body can prevent the development of diabetes in people with prediabetes.

The benefits of vitamin D are not limited to preventing diabetes, but also to preventing its worsening in diabetics.

Diabetics should ideally have vitamin D levels around 20-56 ng/ml. However, vitamin D levels, which hover around 60-80 ng/ml, can help keep blood sugar levels in check.

Vitamin D is also needed by diabetic patients to prevent inflammation and higher hemoglobin A1c (A1C) levels.

Additionally, vitamin D is believed to increase the body’s sensitivity to insulin, or the hormone responsible for regulating blood sugar levels.

Therefore, consuming dietary supplements or vitamin D can reduce the risk of insulin resistance.

Reported by Diabetes.co.ukseveral studies have also shown that vitamin D can help regulate insulin production in the pancreas.

Read also: 5 effects of excess vitamin D to watch out for