MUIANEWS, Kudus – Eye injuries are common for many people. The causes of this eye injury can vary from person to person.
This eye injury can actually be avoided. From maintaining a healthy lifestyle to giving up the habits that can make you happy injured eye.
Starting with Halodoc, injured eyes can cause many symptoms. Starting with sore or sore eyes, red, swollen, blurred vision, up to bleeding eyes.
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If not treated properly, this condition can lead to permanent vision problems.
However, without realizing it, people often get into various bad habits that can cause eye injuries. Everything? Here are some of them:
Improper use of contact lenses
Compared to glasses, contact lens wearers are actually at a greater risk of eye injury. Because wearing incorrect contact lenses can cause infections, eye irritation and blindness.
In order for this not to happen, here are some things you need to pay attention to when wearing contact lenses.
1. Don’t shower with contact lenses.
2. Make sure you remove your contact lenses before going to bed.
3. Avoid cleaning contact lenses with plain water, especially saliva.
4. Make sure you keep your contact lenses in place.
Also, be sure to change the place to store your contact lenses if they have been used for at least 3 months.
4. Don’t remove your makeup before going to bed
Especially women who wear makeup often, be sure to remove makeup and wash your face before going to bed. Because flakes of eye cosmetics such as eye shadows, eyeliner and mascara that enter the eye can infect or irritate the eye.
So, don’t forget to clean the cosmetics on your face, especially the eye area before going to bed. Not only does it protect the eyes, removing makeup also protects the face from various problems such as acne and the appearance of the signs of aging.
Excessive interaction with electronic devices
Interaction with electronic devices such as computers, laptops, cell phones, and tablets is inevitable for some people. Unfortunately, this can make the eye muscles work harder, resulting in eye strain and headaches.
Not only that, exposure to the blue light emitted by electronic devices can also cause macular degeneration of the retina. If ignored, this condition not only causes eye injuries but also blindness.
To anticipate this, you can adapt the 20-20-20 formula when interacting with electronic devices. For example, every 20 minutes you spend looking at a smartphone screen, move your eyes 20 feet or about 6 meters for about 20 seconds.
Additionally, you can also use a screen protector that can help block blue light exposure from the electronic devices you use.
To smoke
This unhealthy habit not only negatively impacts heart health, it also causes eye injuries. In fact, active smokers are believed to have a higher risk of blindness due to macular degeneration or cataracts than people who do not smoke.
Do not have regular eye health checks
Eye injuries can also occur because you ignore the symptoms that occur in this organ and don’t routinely check with an eye doctor. Please note that regular eye exams are required to determine whether or not there are eye problems.
These include macular degeneration, diabetic retinopathy, and glaucoma. Anyone should have regular eye exams, especially if they are 40 or older.
If possible, you can take vitamin A supplements to help maintain eye health.
Author: Dani Agus
Publisher: Dani Agus
Source: halodoc.com
