Experts at BedKingdom explain that eating one or two kiwifruits before going to bed ensures a longer, more restful night’s sleep.
In an interview with the “Mirror” website, experts confirmed that “kiwi fruit was a daily routine for many people, and today science has come to support the value of this fruit as a sleep aid.”
In detail, studies have shown that kiwi fruit helps improve the quality and timing of sleep after eating it regularly for a month before going to sleep.
Experts explained that “kiwi contains a high percentage of serotonin and antioxidants, in addition to being rich in vitamins such as folate and vitamin B, which helps treat sleep disorders and reset its schedule.”
Other recommendations also include exercising in the morning instead of at night, and avoiding caffeine in the evening, because it can take about 10 hours for caffeine to leave the body.
In order to reduce the possibility of disturbed sleep, the person must follow some regularity, because it helps a lot in maintaining a healthy sleep schedule, and allows the body to stay in tune with the circadian rhythm more easily, which
Provides the best chances of getting seven, or nine, hours of quality sleep.
Other health benefits
Rich in vitamin C: The percentage of vitamin C present in this fruit is greater than that found in lemons and limes. This vitamin strengthens the immune system, relieves respiratory diseases, and fights colds and colds, especially in the winter season. Vitamin C also contributes to the manufacture of skin collagen, which gives freshness to the skin and fights wrinkles, in addition to being an antioxidant that fights free radicals resulting from sunlight, pollution and smoking.
– Rich in vitamins A, B9, E and K And some types of minerals (potassium, magnesium, calcium, phosphorus…).
– Containing High in fiber Especially in its peel, so it can be eaten with its peel after washing it well. Fiber helps to get rid of constipation and control appetite, because it makes us feel full, in addition to reducing the risk of colon cancer.
– to improve iron absorption ffood, and give a person suffering from anemia the chance of a healthy life.
– Containing Low caloriesAs one grain contains between 30 to 40 calories, and 6-8 mg of fructose.
– helps to Lowering blood pressure And reduce the risk of heart disease and arteries.
– Reduce risk getting cancer Because it contains an antioxidant, in addition to vitamins C and K.
