KONTAN.CO.ID – JAKARTA. High cholesterol that is left unchecked will trigger heart disease and others. This kitchen spice is effective in lowering bad cholesterol.
Cholesterol is an essential element for metabolic processes. However, if cholesterol levels in the blood are too high, it can lead to health problems.
Also Read: Guava leaf boiled water is useful as a cholesterol herbal medicine
Just so you know, high cholesterol makes a hard pile of fat in the blood vessels. These fat deposits can block the flow of blood in the body. This can lead to heart disease and stroke.
Launching from a book entitled Complete Herbs to Conquer Disease by Prof. H. Hembing W, high cholesterol is caused by a number of factors, namely:
- Consumption of foods that contain saturated fat and high cholesterol such as egg yolks, brains, offal, margarine, squid, and coconut milk.
- Obesity
- Lack of exercise
- Stress
- Smoke
High cholesterol can be prevented in several ways, namely regular exercise, eating foods containing high fiber, maintaining weight, avoiding smoking, and stress.
However, if you already suffer from high cholesterol, you should immediately change your lifestyle.
Generally, people with high cholesterol take chemical drugs to lower cholesterol levels in the blood.
For those of you who are reluctant to take chemical drugs, you can take herbal medicines to lower cholesterol levels.
Cholesterol-lowering kitchen spice
For those of you who suffer from cholesterol, there are several types of spices that are effective in lowering high cholesterol levels when consumed regularly.
The following kitchen spices are effective in lowering cholesterol.
1. Garlic
Garlic contains allicin which acts to inhibit the formation of cholesterol. Not only that, garlic also has an anti-inflammatory pharmacological effect, which can inhibit the increase in LDL (bad cholesterol) levels.
To feel the benefits, you blend 1 onion, 2 cloves of garlic, and 7-10 pieces of life-long leaves.
After everything is finely mixed, you strain and drink the water.
2. Greeting leaves
Bay leaves contain flavonoids and antioxidants that are useful in controlling cholesterol levels in the blood.
To get the benefits, you just need to provide 15-20 bay leaves and 100 grams of skin of peanut pods.
You wash all the ingredients and then boil with 800 ml of water until it boils and leave 400 ml of water.
You drink the boiled water of bay leaves 2-3 times a day.
3. Onions
Launching from a book entitled Complete Herbs to Conquer Disease, onions are effective in lowering high cholesterol levels.
This is because onions contain antioxidants that play a role in controlling cholesterol levels.
To feel the benefits, you prepare 1 piece of onion, 2 cloves of garlic, 7 pieces of life-sustaining leaves.
You wash all the ingredients until clean then blend until smooth. You drink onion water and other ingredients.
You should drink onion juice regularly so that cholesterol levels reach normal values.
4. Turmeric
Turmeric has benefits for lowering levels of bad cholesterol or LDL in the body.
To get the benefits you boil 25 grams of turmeric, 2 noni fruit, and 15 grams – 30 grams of Dewa leaves with 700 ml of water.
You boil all the ingredients to a boil and leave 300 ml of water. After boiling, you strain and drink the herbal concoction 2 times a day.
5. Ginger
Ginger is good for people with cholesterol because it can reduce bad cholesterol levels in the body.
To feel the benefits, you just need to drink ginger tea without sugar on a regular basis.
You should start a healthy lifestyle so that cholesterol levels are controlled. Good luck.
Also Read: These are 8 signs of high cholesterol that are often not realized
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