Cumin, a spice beloved by many, offers a surprising array of health benefits. Dr. Moataz Al-Qai’i, a clinical nutritionist, highlights cumin infusion’s ability to combat harmful cholesterol. “Cumin contains active compounds like thymoquinone,which play a crucial role in regulating cholesterol levels in the blood,” explains Dr. Al-Qai’i.
Beyond cholesterol management, cumin is a powerhouse of antioxidants. “These antioxidants fight harmful free radicals that contribute to cancer cell advancement and protect vital organs, including the liver, from damage,” Dr. Al-Qai’i adds.
Dr. Al-Qai’i emphasizes cumin’s liver-protective properties. “Cumin is rich in antioxidants and beneficial compounds that shield the liver from damage, combat accumulated fats, prevent them from leaving the liver, and ultimately enhance liver health. For maximum benefit, it’s best to consume cumin infusion on an empty stomach,” he advises.
For those seeking natural ways to support their well-being, incorporating cumin infusion into their daily routine may be a flavorful and beneficial addition.
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