TEMPO.CO, Jakarta Those who are on a ketogenic diet are of course very aware that starchy carbohydrates and fruit can cause spikes in blood glucose. In maintaining levels blood sugarThose of you who are at risk or are dealing with diabetes need to pay attention to what fruits are good for health.
Here are 10 fruits that are nutritious to lower and or maintain blood sugar levels, taken from Camille Style.
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Half a cup of strawberries (60 grams) contains about 3 grams of carbohydrates. Strawberries have a mineral called manganese, which is necessary for healthy bones and skin. It also helps regulate blood sugar.
Blakberi
Half a cup of blackberries (70 grams) contains about 4 grams of carbohydrates. Like all berries, this variety provides a variety of health benefits, antioxidants, vitamins and minerals. This fruit is anti-inflammatory and has antimicrobial properties.
Strawberry
Eight fruit a medium-sized strawberry (100 grams) contains about 6 grams of carbohydrates. Strawberries are known to increase good cholesterol, lower blood pressure, and prevent cancer. Rich in vitamins, fiber and high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free and low-calorie food.
Strawberry illustration. Pixabay.com/Congerdesign
Plum
One medium-sized plum (65 grams) contains about 7 grams of carbohydrates. Plums are full of nutrients to lower inflammation, help with constipation, reduce blood sugar, and more.
Kiwi
One medium-sized kiwi fruit (70 grams), contains about 8 grams of carbohydrates. Kiwis are rich in vitamin C and dietary fiber. This sour fruit can also support heart health, digestive health, and immunity.
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Half a cup of cherries (75 grams) contains about 8 grams of carbohydrates. Cherries are low in calories and full of fiber, vitamins, minerals, nutrients, and other good ingredients, such as choline and antioxidants. You will get vitamins C, A, and K.
Bluberi
Half a cup of blueberries (75 grams) contains about 9 grams of carbohydrates. Along with other important health benefits, blueberries are rich in vitamin K, which plays an important role in promoting heart and bone health. Blueberries are also a delicious fruit to help balance blood sugar.
Clementine
One medium-sized clementine (75 grams) contains about 9 grams of carbohydrates. Clementine is rich in antioxidants such as vitamin C, which can help improve skin health and appearance. This fruit can also help boost the immune system.
Illustration of melons. Wikimedia.org
Melon
One bowl of melon (160 grams) contains about 11 grams of carbohydrates. Highly hydrating, cantaloupe is low in carbohydrates, full of electrolytes, and has anti-inflammatory properties.
Peach
One medium peach (150 grams) contains 13 grams of carbohydrates. Known as Persian apples, peaches are great for digestion, can boost the immune system, and are rich in beta-carotene and vitamin C to help support skin health. Peaches can also improve heart health, speed wound healing, and reduce the risk of chronic disease.
Also read: Adjusting the Diet Refers to the Glycemic Index to Control Blood Sugar
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