TEMPO.CO, Jakarta – Heart attack It occurs when part of the heart muscle doesn’t get enough blood. There are a number of risk factors for heart attack, including age and family history.
However, there are a number of bad habits which can cause this problem. Reported from eatthis.comHere are some bad habits that can cause a heart attack
Often eat out
Eating out may have a negative impact on heart because you are more likely to make unhealthy choices in restaurants. When eating out, Penn Medicine advises paying attention to nutritional details, saying no to bread and cocktails, making healthier swaps, opting for smaller portions, and rejecting unhealthy toppings.
Lazy to exercise
“People who exercise regularly have better heart health, including lower blood pressure,” says the Mayo Clinic. The 2nd edition of the Physical Activity Guidelines for Americans, published by the Department of Health and Human Services, Office of Disease Prevention and Health Promotion, suggests at least 150 minutes of exercise weekly helps manage cholesterol and blood pressure, two key risk factors for heart attack according to the CDC and prevent obesity. .
Drink alcohol
Drinking too much can have a negative impact on heart health. Penn Medicine explains it can increase blood pressure as well as high triglycerides, the most common type of fat in the body.
“The calories in alcohol are high. When you eat too many calories, your body converts them into triglycerides, which can increase your risk of heart disease,” he explains. In addition, those extra calories can lead to obesity, another risk factor for heart disease.
Stress
Almost everyone experiences stress. However, avoid it for the sake of heart health. “You may respond to stress in a way that can increase your risk of a heart attack,” explains the Mayo Clinic.
Since stress can increase blood pressure and hypertension is one of the main risk factors for a heart attack, finding ways to deal with stress can reduce its chances.
Smoke
According to Penn Medicine, smoking is one of the biggest risk factors for heart disease. “Every time you smoke a cigarette, you put more than 5,000 chemicals into your body. One of these chemicals is carbon monoxide. Carbon monoxide lowers the amount of oxygen in red blood cells that damages the heart, it also raises cholesterol levels in the arteries, another risk factor.” for heart disease,” they wrote.
Use drugs
Some heart attacks are caused by the use of illegal drugs. “Using stimulant drugs, such as cocaine or amphetamines, can trigger spasms in the coronary arteries, which can lead to a heart attack,” explains the Mayo Clinic.
Recognize the symptoms
Knowing the symptoms of a heart attack can save lives. The sooner it is treated, the more likely you are to survive without suffering. According to the CDC, the most common signs are chest pain or discomfort in the center or left side of the chest that lasts for more than a few minutes or that goes away and comes back, feeling weak, dizzy or faint, pain or discomfort in the jaw, neck, back , one or both arms or shoulders, and shortness of breath.
Also read: Signs of a Troubled Heart That Cannot Be Neglected
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