There is a case of eating ‘tofu kimchi’ and ‘pork meat’ at a restaurant. How about making this dish at home? The recipe is not difficult, and the synergistic effect of kimchi, pork, and tofu is significant. The protein in the meat and tofu is good for maintaining and strengthening muscles, and kimchi is rich in dietary fiber and vitamins, helping to improve intestinal health and complementing each other. What changes will happen to your body?
◆ Kimchi rich in lactic acid bacteria… Intestinal health, emission of harmful substances, vitamin C
American couple Alex Campana (40), who rescued nine Korean tourists stranded in heavy snow in northwest New York in December last year, drew attention as they were known to be kimchi fanatics. Kimchi is a traditional fermented food in Korea and is rich in lactic acid bacteria (lactic acid bacteria). Lactic acid helps digestive enzymes come out well in the body and inhibits the growth of harmful bacteria and the production of carcinogens. Kimchi’s dietary fiber (fiber), which is rich in cabbage, promotes intestinal activity and quickly discharges harmful substances. It helps to clean the intestines and is good for intestinal health and prevention of constipation. Most of the vitamin C in cabbage is preserved even when salted or heated. It is also rich in minerals such as vitamin A, calcium, iron, and phosphorus.
◆ The health effects of radish, green onion, garlic, and red pepper are bonus… Calcium, Iron, Vitamins A-B1
Radish is also included in kimchi. Amylase is an enzyme that breaks down carbohydrates. It is also rich in dietary fiber, which helps in bowel movements. It also has a lot of vitamin C. Green onion is rich in calcium, iron, vitamin A and vitamin C, and garlic contains a lot of vitamin B1 and allicin. Allicin inhibits the absorption of triglycerides and cholesterol into the body.
Salted fish contains calcium and essential amino acids, and capsaicin, which gives hot peppers a spicy taste, helps the body break down and burn fat along with antioxidant action. The downside of kimchi is that it is salty because it uses a lot of salt and salted fish. High salt (sodium) intake can increase the risk of high blood pressure and stomach cancer. Making fresh kimchi is a challenge.
◆ Better meat without burning… Rich in protein, contributes to recovery from fatigue
Pork reminds me of grilled pork belly, but unroasted meat is healthier. There is little concern about the formation of harmful-carcinogens during the baking process, and the protein can be consumed as it is. The protein content of forelimb meat is higher than that of pork belly or neck meat, and the fat content is lower than that of pork ribs or pork belly, so it helps replenish physical strength and control weight. Abundant vitamin B1 (thiamin) is good for carbohydrate and energy metabolism. When you are lethargic, it helps to recover from fatigue and slows down aging.
◆ Tofu, rich in vegetable protein… Promote calcium absorption, help metabolism
Tofu made from soybeans is a representative food rich in vegetable protein. It has excellent digestion and absorption rate and is low in calories, so it is helpful for dieting. It promotes the absorption of calcium to slow down bone damage and create new bone tissue, contributing to the prevention of bone loss and osteoporosis in menopausal women. Tofu promotes the metabolism of old substances in the body to new ones. It has a lot of water and makes you feel full, which is good for preventing overeating. Oligosaccharides, which are dietary fibers, contribute to bowel movement.
