Eat no more than 3 meals of kimchi per day to help reduce the risk of obesity. February 2, 2024 at 2:42 p.m. Eat no more than 3 meals of kimchi per day to help reduce the risk of obesity. Because kimchi contains capsaicin. Helps burn fat and has dietary fiber to help you feel … Continue reading Kimchi: 3 Meals a Day to Reduce Obesity Risk