Kim Hyun-sook, who gave birth after giving birth, said, “I gained 10 kg and lost 14 kg”… I gained weight because of ‘this’?

[셀럽헬스] Comedian Kim Hyun-sook‘s diet update

input 2024.10.18 06:20

input 2024.10.18 06:20correction 2024.10.17 16:46
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Comedian Kim Hyun-sook (45) revealed her current status after losing 14kg of weight. [사진=김현숙 인스타그램]Comedian Kim Hyun-sook (45) revealed her current status after losing 14 kg. In the past, she gained great popularity for her role as the main character in the comedy concert show ‘Babysan Drama’, Miss Young-ae, and it is said that she gained as much as 10 kg before going on a diet.

Kim Hyun-sook recently posted several photos on her social media with the caption, “Lookbook as I like, fall self-shoot.” In the photo, Kim Hyun-sook is showing off her slimmer facial line after losing 14 kg through diet.

The reason he decided to go on a diet was none other than weight gain. Previously, Kim Hyun-sook confessed that she gained 10 kg in weight because she often drank makgeolli.

Makgeolli is high in calories… If you consume too much due to its sweet taste, you can easily gain belly fat and weight.

Kim Hyun-sook did not directly reveal the secret of her diet, but it appears that she quit drinking to lose weight. Makgeolli, the main culprit that caused him to gain weight, is especially high in calories among alcoholic beverages. According to the Korean Dietitian Association, one glass of soju (50 ml) is 71 Kcal, one glass of draft beer (475 ml) is 176 Kcal, and one glass of makgeolli (200 ml) is 92 Kcal. Makgeolli has a sweet and tangy taste like a beverage, so it is easy to consume too much.

Moreover, while alcohol is high in calories, it has no nutrients such as vitamins or minerals. Makgeolli is a liquor made by fermenting a mixture of malt (a fermentation agent made by growing mold on grains) and water. It is rich in dietary fiber and lactic acid bacteria, so it has health benefits such as facilitating bowel movement, but if consumed in excess, it is inevitable that weight and belly fat will increase. Alcohol increases levels of cortisol, which affects fat cells in the body. In particular, fat cells in the abdomen respond well to cortisol, so the more alcohol you drink, such as makgeolli, the easier it is to gain belly fat.

If you want to stay healthy and diet, you should stay away from alcohol… What if you have no choice but to drink it?

Considering your weight and health, it is best not to drink alcohol, but if you must consume it, it is best to avoid makgeolli as much as possible. Brewed beverages such as makgeolli, beer, sake, and fruit wine contain sugar, which has a high risk of being accumulated as body fat. Instead, distilled beverages made by distilling fermented alcohol such as soju, whiskey, brandy, and vodka may be high in calories, but because they generate heat and are burned in the body, they tend not to accumulate as body fat.

When drinking alcohol, it is best to avoid high-calorie snacks. Alcohol, which does not provide a feeling of fullness due to its lack of nutrients, causes you to crave more food than usual. If you consume high-calorie alcohol and various snacks, the energy in your body increases more than necessary, which is stored as fat. If you eat high-calorie snacks at this time, the risk of obesity increases.

It is better to choose high-protein foods instead of foods containing only carbohydrates or oily foods such as fried foods and makchang. Protein serves as an important energy source when detoxifying alcohol in the liver and also aids in alcohol detoxification. It stays in the stomach for a long time, slowing the absorption of alcohol and reducing the amount of alcohol that reaches the brain and nerve cells. Cheese, tofu, boiled pork, and fish are representative high-protein foods. It is also a good idea to eat a light meal before drinking to increase satiety and eat less snacks.

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