The American Journal of Clinical Nutrition, an authoritative publication in the field of nutrition and nutrition, has provided the results of an interesting study. It turned out that the occurrence of heart disease and premature death are associated with the consumption of ultra-processed food. These are those products that are made from cheap sources of nutrients with various additives and are subject to special processing. It allows you to store such products for a long time. These include soda, breakfast cereals, snacks, nuggets, instant noodles, convenience foods, and fast food items.
What did the doctors find out
dtrf.org
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24 thousand men and women over 35 years old were under the supervision of Italian scientists. For 10 years, researchers have been collecting information about their culinary preferences and changes in the body.
lifekorea.ru
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It found that participants who ate a lot of ultra-processed food had an increased risk of dying from cardiovascular disease. They were at risk of heart attack and stroke, unlike those who did not eat these foods. Consequently, the more a person eats food with preservatives, vegetable fats and other additives, the more the risk of death increases.
Evidence in numbers
candiland.ru
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Subjects who ate 15% to 50% of their calories from ultra-processed foods were 58% more likely to die during the study from coronary heart disease than peers who ate less processed foods. And the risk of stroke resulting in death increased by at least 52%.
Author: Tamila
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