Rich in antioxidants, vitamins and minerals, persimmon fruit can be eaten fresh, in salads or even puddings.
Increases energy levels
Like any other fruit, persimmon restores the body’s energy due to its rich content of nutrients. Because it stimulates brain activity, it is recommended during periods of intellectual overload and convalescence, as it invigorates the body.
Fights infections and inflammation
Rich in antioxidants and catechins, persimmon has anti-inflammatory and anti-infective properties. Regular consumption of this fruit can protect us against inflammatory reactions and infections.
Relieves stomach pain
Khaki helps lower the acidity of the blood and stomach. Fiber, essential for gastrointestinal processes, alleviates constipation or bloating, while maintaining a well-functioning digestive system. Khaki tannins regulate bowel movements and help reduce diarrhea.
Helps to lose weight
Because they are rich in fiber, persimmon fruits help you have a good digestion. 100 grams of persimmon have over 3 grams of fiber, so it is useful for people who want to lose weight.
Normalizes blood pressure
Due to the potassium found in the fruit, it helps regulate blood pressure and maintains the elasticity of blood vessels. Persimmon is almost a fat-free fruit, which means that it helps lower cholesterol levels.
Prevents cancer
Persimmon has a high content of antioxidants, which means that it protects against certain types of cancer. A recent study showed that persimmons help eliminate cancer cells from the body in breast cancer.
Speed up healing
Vitamin C found in 100 g of persimmon fruit provides over 15% of the body’s daily needs. Vitamin C helps maintain the body’s immunity. It also helps the body fight infections by speeding up healing.
Rejuvenates the appearance of the skin
With a high content of vitamin A, which means that it provides protection from vision and maintains skin elasticity. It also helps people who are struggling with acne. Khaki fruit also contains vitamin E, which helps maintain healthy skin.
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