Home » Health » KFC in Hong Kong offers low-calorie options, according to nutritionist Amy Tsang. She listed the calorie content of 14 common menu items, including chicken, buns/rice, and snacks. Tsang advised controlling calorie intake and offered weight loss combinations, such as roasted chicken breast and thigh or thin mushroom rice, for those who want to eat KFC while losing weight. Diet Coke was recommended as a low-calorie drink option.
KFC in Hong Kong offers low-calorie options, according to nutritionist Amy Tsang. She listed the calorie content of 14 common menu items, including chicken, buns/rice, and snacks. Tsang advised controlling calorie intake and offered weight loss combinations, such as roasted chicken breast and thigh or thin mushroom rice, for those who want to eat KFC while losing weight. Diet Coke was recommended as a low-calorie drink option.
Can you eat KFC to lose weight? Nutritionist Amy Tsang pointed out that KFC, a popular fried chicken restaurant in Hong Kong, also has low-calorie options. She listed the calories of 14 of the more common foods in KFC, and recommended a low-calorie menu to help lose weight People reference.
Home chicken.
Calorie comparison of 14 KFC foods
There are many types of food in KFC, but there are also many fat-causing traps.Amy Tsang in herInstagram pageList the calories of 14 KFC foods, including 3 types of foods.
KFC Snack Calories 6: Gege Crispy Potato Chips (Regular)
183kcal
KFC Snack Calories 7: Portuguese Tart (1 piece)
166kcal
Colonel Chicken Treasure.
Amy also explained that the reason why chicken breasts have higher calories than chicken thighs is because the serving size is larger. When the protein area increases, the protein will provide relative calories.
Amy also recommends the weight loss combination in KFC for those who want to lose weight and eat KFC:
Low-calorie options for weight loss (staple food)
1 piece of skinless roasted chicken breast (about 154kcal) + 1 piece of skinless roasted chicken thigh (about 70kcal)
