TRIBUNJAMBI.COM – There are many ways to lose weight, one of them is diet keto.
The keto diet has recently become a trend because it is believed to be good for health.
The keto diet is a low-carb diet.
So that we get sourced from protein and fat.
According to cardiologist WH Wilson Tang, the body’s main source of energy is glucose or sugar derived from carbohydrates.
On the other hand, the liver derives 70% of its energy from fat. When we do diet keto, then our energy source will be taken from fat that has been processed by the liver.
Symptoms of a heart attack during sleep, such as chest pain and cold sweats are important to recognize so that you can consult a doctor immediately.
“For people at high risk of heart disease, diet keto really helps,” he said.
Other benefits of diet keto include:
- Lowers blood sugar which helps prevent diabetes.
- Lowering triglycerides, a type of fat in the blood that increases the risk of heart disease and stroke.
On the other hand, the keto diet also has various side effects. Here are the side effects of the keto diet:
- nausea and vomiting
- fatigue
- headache
- constipation.
Also read: Benefits of Oatmeal for Diet, Healthy and Delicious
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