Kepoin Guys, Here’s How to Relive the Body Through Detox Healthy!
POS-KUPANG.COM–Kepoin Guys, Here’s How to Relive the Body Through Detox Healthy!
You may have felt body easily tired even though rarely do heavy physical activity, or often feel headaches and difficulty concentrating.
If so, you likely need an agar detox body back healthy and fit.
However, many people still confuse the word “detox” as a specific diet to get toxins out of it body.
Even though, body we are equipped with detoxifying organs and do not need special diets or supplements to do so.
The key is the organs body must be healthy so that it can work effectively.
According to nutritionist dr. Hilna Khairunissa Sp.GK, detox is an effort to liberate body from dirt and toxins that have accumulated, especially in the digestive system.
“In fact body already has a natural detox function, unfortunately we often lead unhealthy lifestyles, such as consumption of foods high in fat, low in fiber and lack of nutrients, and alcohol, which will increase the production of toxins and free radicals in body, ”Kata Hilna.
He said, there is much we can do to optimize the natural detox system body.
Start by maintaining a sleep pattern of at least seven to eight hours.
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