The Angels. Model Kendall Jenner uses mindfulness exercises to fight recent severe anxiety. “I’ve made it to a point where I don’t feel bad about it,” the 26-year-old wrote on Instagram.
In addition, she shared a short video of a garden with a babbling fountain. She loves having space and time to herself, Jenner wrote. “I’m finding ways to help me start my day with a calmer, more positive attitude.”
This morning, she took 10 deep breaths in and out before even touching her phone, Jenner wrote, before listing other points she’s working on on her mental health: “Went to my garden and wrote in a journal,” ” Expressing gratitude for all the wonderful things in my life», «enjoying the sun».
The model almost hit his 230 million followers to try such steps yourself. “I’m optimistic about my day ahead and you should be too!” Jenner has been open about her anxiety disorder and occasional panic attacks for years.
© dpa-infocom, dpa:220405-99-801048/3
–
