Keeping Your Brain Healthy in the Summer: Importance of Water and Brain-Boosting Foods

Enter 2023.07.23 06:30 Modify 2023.07.23 04:14 Hits 0 Enter 2023.07.23 06:30 Modify 2023.07.23 04:14 Hits 0 Lack of water in summer can act as a cause of deteriorating brain function. [사진=클립아트코리아]

It is midsummer that makes you easily tired from the heat of the steamer and makes your mind go blank. In the heatwave, brain rotation is slower than usual and it is easy to get dazed. In summer, you need to pay more attention to drinking enough water and getting enough sleep to maintain brain function. In particular, lack of water in summer can act as a cause of deteriorating brain function. At times like this, eating good food for the brain can help even a little. Find out how to strengthen brain function in summer and what foods are good for the brain.

◆ How to strengthen brain function in summer

To keep your brain healthy despite the heatwave, you need to exercise regularly and pay more attention to sleep, rest, and stress management. In addition, it is important to drink water with good food for the brain. In summer, dehydration is more likely to occur due to increased sweating, but preventing this can help your brain function more smoothly. Always paying attention to sufficient water intake and exercising is also a driving force to raise brain function. Lack of sleep due to tropical nights is also a cause of drowsiness, so you should take a good night’s sleep for 7 to 8 hours after the late evening.

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◆ Walnut

Nutty walnuts resemble brains in shape, so they are good to remember as foods that are good for brain health. As with many other diseases, brain diseases such as Alzheimer’s suffer from inflammation. Polyphenols, tocopherols, and polyunsaturated fatty acids in walnuts are ingredients that help reduce inflammation. Studies have shown that walnuts help maintain brain functions that can decline with aging.

◆ Yogurt

Recently, the ‘gut-brain axis’ theory that the brain and intestines are connected to each other is attracting attention. A healthy gut means a healthy brain. Therefore, eating lactobacillus drinks or fermented foods that are helpful for intestinal health is also beneficial for brain health. According to related studies, it was confirmed that the more yogurt intake, the better concentration, memory, and time management ability.

◆ Blueberry

Blueberries, a fruit good for brain health, are rich in vitamin C, vitamin K, manganese, and anthocyanins. In particular, it is considered a representative fruit that is low in calories and rich in nutrients. Anthocyanin, which gives the dark color of blueberries, is one of the most effective antioxidants and is very helpful in protecting brain health.

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◆ Fish

Through many studies, the food that has been proven countless times as a good brain health food is none other than fish. DHA, an omega-3 fatty acid contained in blue fish, helps protect the brain and lower the risk of Alzheimer’s disease.

◆ Green leafy vegetables

If you eat green leafy vegetables often, you can see that you are maintaining a healthy eating habit that is also helpful for brain health. According to related research, leafy green vegetables like spinach, kale, and horseradish help slow cognitive decline that occurs with age. Increase your intake by adding more green leafy vegetables to your salad or adding more green leafy vegetables to your sandwiches.

2023-07-22 21:31:15

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