to maintain Tooth health The bones of the body are one of the most important tricks that must be done to reduce exposure to any health complications such as tooth loss, weakness, gum infections and many problems with them, and the person is also exposed to many bone problems. , which are among the things that increase injury exposure and the sensation of body fractures and osteoporosis.
According to the report published on the “HEALTHLINE” website, we will learn about the most important protein-rich foods that are important and beneficial for tooth and bone health, including:
– Yogurt and milk
They are important foods for the maintenance of healthy teeth and bones, as they contain lactic acid which limits the growth of bacteria and calcium, and all these elements work to regulate the acidity of the mouth, also strengthen the bones and reduce their exposure to any complications. health associated with them.
-cheese
It is one of the important and beneficial foods for tooth and bone health.Eating it protects against exposure of the health of the teeth and mouth to any health complications, and it also works to strengthen bone health because it is rich in calcium and phosphates. which work to strengthen bones and teeth.
-chicken
It is one of the good foods that goes a long way in keeping teeth and bones healthy, strengthening them and reducing their exposure to fractures or severe weakness, so I should eat it.
– leafy vegetables
Like spinach and broccoli, all vegetables are rich in calcium and many other important and beneficial nutrients for the body, which work to strengthen teeth and bones, so you should eat them constantly.
