CewekBanget.ID – Guard the lungs Staying healthy is really important, girls!
Because the lungs are one of the vital organs in the body.
Common factors, including exposure to secondhand smoke and environmental toxins, and eating food Inflammation can damage this pair of important organs.
What’s more, common conditions, such as asthma, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis, to corona virus infection can significantly affect the quality of our lungs!
To maintain lung health is actually not difficult, girls.
In addition to staying away from cigarettes, regular exercise, we are advised to eat certain types of foods that are good for lung health.
Launch Healthlineit’s 5 superfood which is good for our lung health!
Also Read: These 4 Trivial Habits Can Actually Help Maintain Lung Health!
1. Paprika
Bell peppers are one of the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in the body.
Getting enough vitamin C is very important for maintaining lung health.
Eating just one medium-sized red bell pepper (119 grams) provides 169% of the recommended intake of vitamin C, you know!
2. Call
Research has shown that eating apples regularly can help improve lung function.
A study showed that apple intake was associated with a slower decline in lung function in former smokers.
Additionally, eating five or more apples per week is associated with greater lung function and a reduced risk of developing COPD.
Apple intake is also associated with a lower risk of asthma and lung cancer.
This may be due to the high concentration of antioxidants in apples, including flavonoids and vitamin C.
3. Good
Also Read: Not necessarily Covid, but these 5 lung symptoms must be treated immediately!
The brightly colored flesh of pumpkin contains a variety of plant compounds that promote lung health.
They are rich in carotenoids, including beta carotene, lutein, and zeaxanthin which all have strong antioxidant and anti-inflammatory properties.
Studies show that having higher blood levels of carotenoids is associated with better lung function in both older and younger populations.
4. Turmeric
Turmeric is often used to promote overall health due to its strong antioxidant and anti-inflammatory effects.
Curcumin, the main active component in turmeric, may be particularly beneficial for supporting lung function.
A study in 2,478 people found that curcumin intake was associated with improved lung function.
Plus, the lung function of smokers who had the highest intake of curcumin was significantly greater than that of smokers who had the lowest intake of curcumin.
5. Blueberry
Blueberries are loaded with nutrients, and consuming them has been linked to a number of health benefits, including protecting and preserving lung function.
Blueberries are a rich source of anthocyanins, including malvidin, cyanidin, peonidin, delphinidin, and petunidin.
Anthocyanins are powerful pigments that have been shown to protect lung tissue from oxidative damage.
A study in 839 veterans found that blueberry intake was associated with the slowest rate of decline in lung function.
Consuming 2 or more servings of blueberries per week slowed lung function decline by 38%, compared to low or no blueberry intake!
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