Posted by Fatima Khalil
Saturday, February 18, 2023 10:00 AM
Undernutrition occurs when your body does not get enough nutrients, such as: vitamins And minerals, to function properly, here are some very healthy and nutritious foods that you should include in your daily diet, according to the “Times of India” website.
Foods that help prevent nutritional deficiencies
yogurt
Drinking fortified milk enriches your body with protein, calcium, sodium, and phosphorous, as well as vitamins A, B, D, and E.
eggs
Including eggs in your daily diet will help meet your protein requirements and provide iodine, calcium, sodium and vitamin D.
Nuts
A handful of nuts each day will give you iodine as well as vitamins A, C, E and K.
orange and lemon
Eating this delicious fruit gives you vitamin C and D, which helps prevent bleeding gums, scurvy, and improper bone development.
potato
A rich and healthy source of carbohydrates, along with sodium, phosphorous and vitamin E.
tomatoes
Eating tomatoes on a daily basis provides you with vitamin A to prevent vision problems, and vitamin K to prevent bleeding.
the banana
Bananas are a rich source of potassium, which is essential for maintaining blood pressure and pH balance in the body.
