RAY OF HOPE – THOUGH they are small in size, pumpkin seeds actually contain a lot of nutrients.
Pumpkin seeds contain large amounts of healthy fats, magnesium and zinc which are good for health.
In addition, pumpkin seeds also contain nutrients, calories, fat, protein and fiber. There are also vitamins B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K.
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In addition, pumpkin seeds also contain a number of other minerals, such as calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc and others.
As reported by various sources, here are some of the benefits of pumpkin seeds for the health of the body.
1. Control Diabetes
Pumpkin seeds are a good source of magnesium for people with diabetes.
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Magnesium is claimed to help lower blood sugar levels by increasing insulin production and reducing the body’s oxidative stress.
Both of these can help prevent type 2 diabetes, as reported by research published in the Advanced Pharmaceutical Bulletin.
2. Reducing the Risk of Cancer
Pumpkin seeds and other foods such as green tea, pomegranate, and others, have anti-cancer properties.
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A diet that includes pumpkin seeds is beneficial for reducing the risk of stomach, breast, and prostate cancer.
Utilizing soybean seeds, flax seeds, sunflower seeds, and pumpkin seeds can significantly improve your health in the long run.
3. Reducing the Risk of Osteoporosis
There are many benefits of pumpkin seeds when it comes to increasing bone density.
