Jakarta –
Stamina strength is an important thing to pay attention to, especially for adult men. Maintained stamina can help men carry out their daily activities and increase endurance during activities without feeling sluggish.
However, maintaining stamina is not a simple matter. There are many factors that affect the condition of men’s stamina, starting from physical and mental factors, to what is equally important is nutritional intake.
It should be noted, increasing stamina is also not something that can be achieved instantly. For example, if you have made a schedule of physical exercise, this needs to be done consistently. If it is irregular or the intensity does not increase, it will be difficult to make progress.
Then, want to know what are the ways you can do to keep your stamina anti-sluggish? Check out the following tips quoted from various sources.
1. Maintain a Healthy Diet
Talking about stamina is not only about physical condition from the outside, but also includes fulfilling good nutrition so that the body has energy. A healthy diet can be great fuel to increase male stamina.
Choose foods low in fat or contain more good fats to keep your body healthy. In addition, protein intake is also important to be able to maintain muscle health. For example, by consuming eggs, milk, and nuts. You also can’t miss the consumption of carbohydrates which are important to increase starch and sugar in the body in order to increase stamina and endurance.
2. Regular exercise
People who are physically active can reduce the risk factors for various diseases and of course maintain their stamina and endurance fit when on the move. Regular exercise can also improve overall health. For this reason, it is important for you to move and exercise regularly in order to maintain your stamina so you don’t get sluggish.
To maintain fitness and maintain stamina, experts say you must exercise regularly at least 30 minutes a day and 5 days a week.
3. Get enough rest, don’t overdo it
Adequate rest is also important to give the body pause and repair time. For the sake of maintained stamina, you are advised not to push your body beyond the strength limit that can be achieved because this can cause stress and physical fatigue.
Even so, rest must also be done with enough aliases should not be excessive. Instead of making the body fresh, excessive rest can actually make you weak and uninspired.
4. Pay attention to Mental Health
Just like physical health, mental health also plays an important role in the stamina of men. Stressful conditions and lots of thoughts can make stamina sluggish and emotions out of control. This is also prone to interfere with your fitness in daily activities.
To overcome this, you can try to rest and meditate to gradually feel peaceful. You can also try to consult an expert if stress is too disturbing.
5. Try Consuming Stamina Enhancing Herbs
If you have done all of the things above, you can try consuming herbal formulas that can help improve your body’s stamina. There are various special herbs for adult men available in the market.
With the right mix, herbal formulas can help maintain stamina. One of the special formulas that you can rely on to maintain your stamina is Sido Muncul Natural Libidione. This product contains a blend of nutritious natural ingredients which can help maintain stamina and maintain overall body health, these ingredients include:
a. Tribulus
Tribulus is a type of plant that can help increase testosterone. Naturally, Tribulus stimulates the production of hormones which play an important role in producing muscles so that stamina is maintained.
b.Ginseng Korea
Korean ginseng has long been credited with increasing energy, cognitive function and overall health. This plant is also believed to have adaptogenic properties that can help the body cope with stress and adapt to changing environments while also having an immune-boosting effect and can help reduce inflammation.
c.Pasak Bumi
Earth stake or Eurycoma longifolia, is a plant commonly found in the Southeast Asian region. This plant is known for its properties, especially to increase testosterone levels and improve sexual function in men. In addition, pasak bumi is also used as a natural aphrodisiac to improve sperm quality.
d.Ginkgo Biloba
Ginkgo biloba contains compounds called flavonoids and terpenoids which are believed to have antioxidant and anti-inflammatory effects. Ginkgo biloba is commonly used to improve memory and concentration. This herb is also believed to improve blood circulation and reduce symptoms of anxiety and depression.
For those of you who have busy daily activities and like to exercise, consumption of Sido Muncul Natural Libidione can help maintain your stamina to support your performance during activities.
In addition, this natural formula can be consumed regularly to help maintain health and endurance (durability). Please note, many men experience decreased testosterone for many reasons. Starting from increasing age and other factors, such as stress and consumption of unhealthy foods that contain high amounts of sugar, salt and refined oil.
A decrease in testosterone levels cannot be ignored because it can have negative effects on the body, such as reduced muscle mass and strength, brittle bones, fatigue, infertility, low sexual desire, and erectile dysfunction. Therefore, it is important for you to adopt a healthy lifestyle. As well as complementing it with the consumption of Sido Muncul Natural Libidione to help maintain overall stamina and health.
No need to worry, because Sido Muncul Natural Libidione does not cause dependence and is safe for consumption in the long term. Moreover, Sido Muncul Natural Libidione also has a halal certificate and is packaged using natural capsule shells (vegetable capsules).
Let’s try to practice the 5 steps to maintain stamina in activities so that stamina and health are maintained. To support your daily life, don’t forget to complete your activities by consuming Sido Muncul Natural Libidione regularly 2-3 capsules a day.
Sido Muncul Natural Libidione can be found at Watsons, Boots, Wellings Pharmacy, AEON Supermarket, pharmacies and the nearest drug store. This product is also available on the official Sido Muncul e-commerce website at www.sido Munculstore.com or marketplace via the Sido Muncul Official Store at Tokopedia, Shopee, Blibli, Bukalapak and Lazada.
(adv/adv)
