Keep in mind… a deficiency of these vitamins causes hair loss

Written by Fatima Khalil

Wednesday, November 29, 2023 07:00 PM

Hair loss It is a common problem that affects many people, and many do not know that a deficiency in some vitamins may lead to hair loss. For example, hair loss can occur due to a lack of protein or iron in your diet. In this report, we learn about the vitamins that cause hair loss. According to the site “very well health“.

A deficiency of these vitamins causes hair loss

The vitamins and minerals you consume play a role in the health of hair follicles and the hair growth cycle

B vitamins, biotin and folic acid

B vitamins play a role in many body functions, including cell division. Biotin is a type of vitamin B (B7) which helps the body convert food into energy and manage communication between cells.

Hair loss and loss can be a symptom of a biotin deficiency. If you have a deficiency, taking a biotin supplement can help stop hair loss, but if you do not have a confirmed biotin deficiency, taking biotin supplements will not help treat hair loss.

Vitamin D

Vitamin D is known for keeping your bones strong, and some people with vitamin D deficiency experience hair loss, which is commonly associated with rickets.

For people with vitamin D deficiency, supplements may help treat hair loss

Additionally, studies have shown a link between vitamin D deficiency and autoimmune conditions, including alopecia, a condition that causes hair loss.

Taking vitamin D supplements until you are free from vitamin D deficiency can help achieve alopecia results and treatments.

Iron

Iron is important for healthy red blood cells, which carry oxygen throughout the body. If you don’t get enough iron from your diet, you can develop anemia, or low red blood cell counts, which is a cause of hair loss.

When you experience hair loss, ask your doctor to check for low iron levels and take nutritional supplements if necessary.

Vitamin C

May be associated with vitamin C It’s about immunity, not hair loss, but it’s important to make sure you’re getting enough of it, especially if you have hair loss associated with low iron levels.

If you have hair loss related to iron deficiency, try to get enough of the vitamin C Through acidic foods, peppers and other foods full of these nutrients.

Zinc

Zinc is another mineral that supports healthy cell function. Zinc deficiency is rare, but it has been linked to alopecia, and there is some research showing that correcting zinc deficiency can help treat symptoms of alopecia, including hair loss.

magnesium

Magnesium is a chemical element that supports brain health. Hair loss is not a typical symptom of magnesium deficiency, but some research shows that taking magnesium supplements can help treat hair loss in women with polycystic ovary syndrome.