TRIBUNNEWS.COM – One of the most awaited moments during Lebaran is devouring chicken, rendang, goulash, and friends. But, for the incumbent high cholesterol, there are several things that must be done to keep cholesterol levels under control.
The typical Eid menu is dominated by fatty foods that can trigger an increase bad cholesterol (LDL). Launch the Centers for Disease Control and Prevention (CDC), if levels bad cholesterol higher than good cholesterol, it can increase the risk of cardiovascular disease, such as hypertension, heart attacks, and strokes.
Eits, even so, it does not mean that people with cholesterol are prohibited from tasting the delicious Eid food. It’s okay, really! Origin, as much as possible you avoid the following 4 things to prevent high cholesterol.
Overeating
It’s hard to resist the temptation to eat as much as you can during Eid. The taste, eager to taste everything on the table!
However, for people with high cholesterol, eating enough portions is very important. The smaller the calories consumed, the lower the cholesterol content. Launch Klikdokter, you can use a small plate to prevent overeating.
Also try to eat high fat foods no more than one menu. Choose the fatty food menu that is your most favorite. This can cut intake bad cholesterol consumed as a whole.
Not consuming fiber
Don’t miss fiber if you don’t want your cholesterol levels to spike. In addition to coconut milk foods, you should prepare high-fiber dishes such as vegetables, fruits, whole grains, and nuts at the dinner table.
Reported by the Mayo Clinic, 5-10 grams of soluble fiber can reduce levels bad cholesterol up to 5 percent. Soluble fiber works by binding to cholesterol in the small intestine to make it easier to excrete and not be absorbed into the bloodstream.
No less important tip: before eating the Lebaran menu, have a high -fiber breakfast first, such as wheat. Citing the Cleveland Clinic, fibrous foods can make you full longer, thus preventing you from overeating next time.
Consume meat high in fat
Eid specialties often use processed meat that contains saturated fat and high cholesterol.
Reported by Kompas Health, beef and chicken contain almost the same cholesterol, reaching 60-120 mg per 100 grams. Meanwhile, consumption of cholesterol from food should only be 200-300 mg per day.
On the other hand, saturated fat from fatty foods can increase bad cholesterol. For someone who consumes 2,000 calories per day, it is advisable to consume only 22 grams of saturated fat so as not to increase the intake of natural cholesterol that is already present in meat.
You can work around this by choosing parts of the meat with a much lower saturated fat content, such as chicken breast, fish meat, and beef where the fat layer has been removed.
Absent exercise
Do not let bad cholesterol from the Eid menu you can easily ride on your body One way to reduce high cholesterol is physical activity.
After eating chicken opor and curry, spend a little time exercising. Launching Klikdokter, exercise is believed to reduce LDL cholesterol levels by up to 15 percent and increase good cholesterol by up to 20 percent.
The recommended duration of exercise is 30 minutes, but it can be more. The more calories wasted, the greater the reduction in LDL levels and an increase in HDL cholesterol levels.
A good type of exercise to reduce LDL cholesterol is aerobics, such as jogging, running, swimming, gymnastics, and cycling.
Apart from doing physical activity, you can also prevent high cholesterol after eating the Eid menu in a delicious way, namely by consuming Nutrive Benecol.
Nutrive Benecol is a drink smoothies The taste of fruit contains Plant Stanol Ester which has been clinically tested to reduce cholesterol by 7-10%, especially if consumed twice a day immediately after eating.
Nutrive Benecol comes with 4 delicious flavors including Blackcurrant, Lychee, Strawberry, and Orange.
In addition to lowering cholesterol, Nutrive Benecol is suitable for those of you who have normal cholesterol levels but want to prevent cholesterol increases. So remember, after having a good meal during Eid, immediately drink Nutrive Benecol.
Plant Stanol Ester works on the digestive tract by inhibiting the absorption of cholesterol from food, so that cholesterol in the blood can drop to normal standards.
Now, tasting fatty and coconut milk foods doesn’t need to worry! Prepare Nutrive Benecol at the dining table during Eid, and enjoy the beautiful moments of the holiday without fear high cholesterol!
Author: Fitrah Habibullah / Editor: Bardjan
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